Update time***

justinplex
on 2/26/13 1:54 am, edited 2/26/13 1:55 am - Kilgore, TX

It's been a while, and for that I apologize. I have just been keeping myself so busy. But here is a quick update on me. Had surgery on 10/15/12 and I have gone from 403 lbs. to 267 lbs. as of Monday(36 lbs. were lost before surgery). Gym workouts were derailed from overdoing it and severely pulling one of my biceps, so its back to walking until its healed. Getting in all my vitamins, liquid, and proteins. Experimenting more with food/recipes because I have to have variety. Hope everyone is doing well, and I promise to try and be more active on here! If anyone has any questions, feel free to ask and I will help as well as I can. TTFN!

PS: I uploaded a new pic of myself from a week ago, so you can actually see my progress!

Justin T. Johnson

Megan S.
on 2/26/13 2:25 am - Baltimore, MD

RNY on 03/07/13

I was just thinking of you the other day and wondering how you were doing! My God you look amazing!! Congrats, keep up the good work and don't be a stranger!!!

~Megan

Amanda M.
on 2/26/13 2:45 am

RNY on 01/18/13

I was also wondering about you. So glad you checked in! You are looking fantastic!!!

fickleme
on 2/26/13 2:52 am - Bessemer City, NC

RNY on 04/06/11

Looking good... Keep it up :)

Ready2ChangeMe
on 2/26/13 2:56 am - Canada

Great Progress!

Keep up the amazing work!

Angela_Italiana
on 2/26/13 3:59 am - CA

RNY on 03/04/13

You look great! Glad to see all of your success

Paul C.
on 2/26/13 4:17 am - Cumming, GA

RNY on 07/16/10

It is difficult to find and accept the need for a balance between working out and recovery. Good job on sticking to it.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04