please share sample of meals
Have you looked on BariatricFoodie and TheWorldAccordingtoEggface? Lots of good things there.
I eat all kinds of things. I do eat meat and fish, and those are eaten first, which usually leaves me with room for a bite or two of vegetables. Last night's dinner was roast chicken. The family had mashed potatoes and corn, but I had only chicken.
Are you limited because you don't tolerate some foods, or are you just unsure how to branch out?
I fight badgers with spoons.
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right now i love doing hamburger steaks with mushrooms cooked in a onion soup mix, with a side of mashed cauliflower. Tacos, with no shell, I mix a can of refried beans, taco sauce, in with the cooked taco meat then put cheese on top. It is so good. Chili is my go to. Also I do the weigh****chers turkey breast meals. Sliced cheese, with deli meat. Tonight I made stuffed pepper soup, it was really good.
chili is my #1 goto... i make lean beef chili, turkey chili, chicken chili(all 3 with kidney & black beans), white chicken chili(with nave beans)! lol... when i don't feel like making it i get wendys chili or the hormel turkey chili.
its not the only thing i eat mind you, but i like to make big batches and eat on it for 3 or 4 days.
I like eating chilli too. It can be a big help when I don't feel like cooking everyday. I discovered the frozen soybeans with sea salt. I enjoy this when I am hungry or craving something. i usually get these at the japanese resturant, now i can get them at the super market when i need a munchy treat.
I am in love with shrimp ****tail right now. Yummy, I have a bag of frozen shrimp in my freezer and it is my easiest lunch. I like meatloaf too. I cook a lot so it is probably easier for me. Last week I made vietnamese Pho, a traditional soup with beef, soybean sprouts, cilantro, and a bunch of other delicious things, incredible. I mostly ate the beef and crunchy sprouts. Really really good. I get the high protein low carb tortillas and made Quesadillas with cheese, chicken, and caramelized onions. Chef salads are a big one for me too. I basically eat whatever I am serving my family I just don't eat all the simple carbs. I second the recommendation for the world according to eggface. I made a variation of her bean patties and they were really good.