What are you eating today - Monday?
Happy Monday!!!! If I use enough exclamation points, perhaps I will convince myself. LOL. On today's agenda, YMCA and grocery shopping. And the kiddos, of course. Preschool dropoff/pickup, etc.
Breakfast: Girl scout cookie (early morning wake-up bad decision). Now going to have my protein shake.
Lunch: Most likely leftover pork loin pieces with bbq sauce from our lunch out yesterday
Supper: Thinking about making tatortot hotdish. I eat mostly just the filling. We'll see what my mood is when its time to start preparing...
Snacks: Greek yogurt with fruit, cheesestick, maybe some cashews
Yesterday, I did good all day and then blew it after supper. Ugh. Today's goal is NOT TO DO THAT! That is my weak time and I wish I could just go to bed but that doesn't work out with three little kiddos. So I need to figure out a way to deal with it.
Amy
HW: 270 SW: 245 CW: 172 GW: 160 then we'll see
Breakfast: Cream o wheat (note that miralax breaks down cream of weat and you end up with flavored water with wheat grains)
Lunch: Chicken tortilla soup
Dinner: Sixth and final meal of cheese enchilada platter.
Snacks: Still perfecting fruit in a protein shake. Maybe I'll try a little cherry extract with a little banana.
I've never been a hot tea drinker. I don't like that brewed taste. I do like iced tea but not the brewed kind - I've been drinking the half lemonade/half iced tea zero calorie one. Any recommendations for hot tea that I might like that doesn't have that "brewed" taste?? I am open to suggestions!
Amy
HW: 270 SW: 245 CW: 172 GW: 160 then we'll see
B - Coffee & Protein shake
S - Fage Gree Yogurt 2% & 1/4 cup fresh blueberries
L - Trader Joes marianted white fish vera cruz & 1/4 cup organic quinoa & whole grain brown rice
S - Nature Valley protein granola bar
D - Open faced crab melt on a tomato slice
S - Chike Orange Cream protein shake
WATER WATER WATER!
Happy Monday! Today will be a busy day. Test, studying, tutoring, and teaching 2 aerobics classes. I will go from 10am until 10pm. Thankfully I have 2 breaks to come home and make meals! Today is day 5 of me being completely back on track. I cut out all sugar, starches, and alcohol. I'm feeling much better! I remember why we strive to live this way!
Breakfast: Nectar shake
Lunch: Oatmeal with an orange
Snack: Salmon with broccoli
Dinner: Meatloaf with protein ice cream
Have a great day!
Well it's monday...I know this because I am at work and wishing it was Friday!
The late night snacking is a problem for me too. I noticed I was hungry after dinner so I would root around in the cabinents and make an unhealthy choice such as couple handfuls of the kids cereal, spoon of peanut butter, maybe a few chocolate chips...it is so hard to stop!
Lately, I have been trying to eat more protein and fat at dinner than I used to and it seems to help, and I keep my bag of baby carrots handy because I know if I really must have something to eat, late night, they are a safe choice that I wont regret in the morning.
B: egg and two egg whites on a sandwich thin, banana
S: Yogurt and strawberries
L: Salad with turkey pepperoni, and light Italian, and a cheese stick
S: Grapefruit, and carrot sticks
D: Turkey spaghetti, and roasted broccoli with garlic.
S: Microwave popcorn, maybe another cheese stick.
Have a Beautiful Day People!
RNY 1/29/08
Pre: BMI 47.6 wt 279
Current: BMI 24.9 wt 146
total pounds lost: 133
Today, I have "the sad." Not much to be done about it but to feel what I feel. But it kinda sucks. My inclination is to be happy. It feels strange to feel so down.
Anyhoo...eats as I know them so far:
1. Click Frapp
2. Not sure about lunch as I didn't pack but I'm thinking maybe a burrito bowl, no rice
3. Quest chocolate chip cookie protein bar
4. Pre-spin class I'm going to try to keep it to a small apple. Early evening is my danger zone!
5. Dinner will probably be an egg scramble of some sort along with a yogurt
***editing to bump the thread for someone I think needs to see it ;)
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Nik, I'm sorry "the sad" is on you.... sending you positive thoughts to turn your frown upside-down!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
