Day 11 & still STALLing! WTH?!?
So it has been 24 DAYS since my surgery and for the most part I am healing well. Still sore in the lower left side of my stomach and of course with all the bruising, it looks a lot worse than it is. The main concern, however, is that I am now on DAY 11 of my stall. It is driving me absolutely nuts. I understand there will be stalls, but almost 2 weeks? Seriously? That is 1/2 the amount of time since I had my surgery. I am really getting frustrated, cannot eat anything good, get the "foamies" everything I try to swallow anything larger than a pea, busting my a%* exercising and for what, nothing. To say I am already starting to regret this surgery is an understatement.
What is wrong with me?
Oh man :( The protein is really important after this surgery. I just had mine on 3/20/13, but girl you gotta get yourself some protein! It helps with weight loss and it's going to help you not lose a lot of hair.
Get yourself some 100% whey isolate protein. I use syntrax nectar (i like chocolate truffle and vanilla, but they have fruity flavors too..)
I mix mine with 8 oz of over the moon milk, it has 11g of protein i/o 8 like regular milk. One scoop of protein and 8oz of milk makes me a 34g protein shake. Today I had two of these, bc I am trying to increase my protein. I have had a really great time healing, other than nausea, I haven't had much issues (knock on wood!!!!!).
In addition to that I'm on pureed food at this point, and I also ate approx 2/3 of the pack of quaker weight control oatmeal made with that same milk, for about 10g of protein. At 'dinner' I had 2oz of turkey w/ fat free gravy. 1oz of meat = 7g protein so all in all I had 92g of protein today.
Its really important that you start getting more protein, it's the best source of food we can get, it has the most nutritional value and since we can't eat much we need to make sure what we are eating counts!
Did you take your measurements? If not do it now and watch the inches disappear. That is just as much motivation when the scale isn't being friendly.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Alison, you are doing great if you've lost that much in just 24 days! That's what I've lost in 7 weeks (but I am 57 so I expect it to be slow). It sounds like you have a plan to get your protein up...when I was on purees or now when I have soup, I add unflavored protein powder to increase it. Every little bit helps and when you can't take in much to begin with, it really helps! :)
Sounds like you are off to a good start, good luck!






