Green Smoothie Book

Good AM all!

I found a book at the library called the Everything Green Smoothies Book.  For those who can eat veggies and fruits, it has some very amazing and interesting looking recipes.  Most are low in fat and carbs and some have a decent protein count.

Has anyone used this or heard of this.  It is just taking raw veggies, fruits and combining them in interesting ways in the blender.   It is not a juicer recipe.  Would be a good place to add protein powder too.  

They give the rationale for using the different combos such as: smoothies for weight loss, smoothies for detox etc. 

Also have a section with smoothies for dogs, LOL.  May whip one up for Lil Max today and see what he thinks.  He'll probably hate it as he is the pickiest eater I have ever seen.  For a dog who was rescued from subsisting on lizards, bugs and gosh knows what; he is picky!  Oh no thanks for the clean fresh bubbling water, Mom, I will just drink this muddy puddle, LOL.  

Thought I would share and get reactions if anyone has seen or used this book.  I may try one later on today and will report back if I do.

 

My friend who is a non op swears by them. I'm sure you could add some unflavored protein to them to help meet our requirements.