http://www.lifetime-weightloss.com/blog/2013/4/29/5-tips-for -weight-loss-journaling.html#.UYfwSglZHRg.email
This came in my gym newsletter and I thought it was pretty good so I hope the link works and you can get this!
RNY 12/11/12 HW:230 SW:220 GW:140 CW:130 5ft 1
