Magnesium

pattymac65
on 5/12/13 10:43 am

If we take magnesium, does it have to be citrate or can we absorb oxide too?

 

             
poet_kelly
on 5/12/13 10:54 am - OH

We can absorb both.  I used to take magnesium oxide to help prevent constipation.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

pattymac65
on 5/12/13 11:09 am

Thanks Kelly!  That's why I take it too. Probably on your suggestion way back when... :-)

             
apurdie
on 5/12/13 12:35 pm - CA

I take magnesium for leg cramps and twitching without a problem.

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