Fish

You do know that tuna is fish, right? ;)

Swordfish and halibut are my two faves!

Scallops are great, too!

I only eat wild caught fish and only from USA  waters. I eat 3 times a week salmon baked broiled it s very good source of Omega 3 fat   you need.  sprinkle  with a little salt pepper herbs  or lemon broil  a few minutes and it is so delicious.

Haddock  is  good to  but remember  wild caught and never from a  farm special not from Vietnam  and China.

you can  eat any kind of fish  is very healthy

I don't digest red meat well and dry meat Chicken breast and Turkey so i eat more Fish and sometimes pork  tenderloin

I love salmon either baked with onions, lemon slices, olive oil and a touch of butter.  You can put a dab of salsa on the top as you bake it if you like salsa.  Dill Weed goes nicely with salmon.  DH loves salmon patties.  I dice fresh salmon and add celery, onion, dab of horseradish/mayo, hot sauce, lemon juice, one egg, and last night I threw in some left over rice.  You can bake them in the oven or on the stove top with olive oil.  Delicious.  

I have cod that I thought I would do the same but mix in some shrimp.  Never tried it but it can't be bad.