7days and 8 pounds!!!
Started opti fast 7 days ago and have lost 8 pds!! Super pumped about that but a little ashamed to say I cheated today and ate a deviled egg!! Im trying to not let it haunt me but I just feel so damn guilty!! The past few days I have learned so much about myself and my addiction to food. Before I think I may have honestly convinced myself I was choosing to be big. Or that because of genetics I was "meant" to be big. Today and the last few days I have discovered thats just not the case. I AM A STRESS EATER and I have an emotional attachment to food!! hmmmmmm who'd of thunk it right? :) Im on my way i suppose! A little nervous, a lot excited, and totally ready to do this!! Surgery date 9/10!!
If you know you are a stress eater, you may want to pursue therapy to help you find other appropriate ways of stress relief that won't hit your waistline.
Good for you on the loss!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
