Question about weight loss at around 18 months post-op.

Silverlake1975
on 11/19/13 1:23 am - Ottawa, Canada
RNY on 06/19/12

Thanks for you reply...I'm happy to hear I'm not the only one experiencing a stall at this point!!  I'm just about at the 16 month mark myself...And you're right...I need to just keep at it...I need to keep vigilant about my portions and my food choices too. 

Thanks for the encouragement!

I never seem to know what the "right" amount of calories is per day!

   

    
Mary Catherine
on 11/19/13 7:54 am

PetHairMagnet (how I relate to that name) gave you the exact formula.  I maintain at 136.  If I go up, I need to stay between 800 and 900 calories a day to lose one pound a week.  It works for me. 

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