What's on the menu today, RNY-ers
Hi all!
Day 2 of my business trip and I am finding high protein options everywhere!
Time since surgery: 4 weeks today!
Breakfast: 3 oz of leftover Trader Joe's chicken genovese that I brought in a cooler and oh in my hotel fridge
Lunch: it was a sandwich and salad and antipasti bar. I took 3 oz of lunch meat turkey and 1 oz of cheese. Everyone else had piled high plates (as I would have in the past too!)
Snack: 1 tall Starbucks coffee with 2 Splenda and a splash of fat free milk
Dinner is a sit down affair so I am sure I will have some salmon or chicken that is oily ugh.
So far today I am at 380 calories and 54 g of protein and a ton of fluids.
Pretty happy and also proud, if I may pat myself on the back lol
What are you eating today? :)
Breakfast- protein shake
Snack - Greek yogurt with almonds
Lunch - protein bar
Snack - apple slices with almond butter
Dinner - apple slices with almond butter (hey, it was really good when I had it for my snack, so I wanted more)
I dunno what my bedtime snack will be.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Hey DcGirl!!! :)
Time out from surgery: 1 yr 6 days
Breakfast: Protein coffee
Lunch: Tuna salad wrap
Snack 1: 1/4 cup peanuts
Dinner: Grilled Tilapia 4 oz, 1/4 cup peas
Snack 2: Not sure yet, probably hummus with pita chips
Totals so far Calories 599, Protein 64 grams, Carbs 25 grams, Fat 30 grams
Vitamins and water are in process
~Kenyatta~ "....Nothing never changes itself, Unless YOU make it...." 
HW: 305 SW: 272 CW: 150 GW: 150
BMI Finally in Over Weight range..... ECSTATIC!!!!!
on 1/13/14 7:19 am
Breakfast: Yogurt with some blueberries
Lunch:2 ounces of liver wurst
snack:
Dinner: omelet with ham and asparagus
since we are eating so late I don't think there will be a snack but maybe hot chocolate with protein powder'
Got all my water in today and vitamins
exercise: Went out to the wood pile and piled wood then brought fire wood into the house.
You guys are beautiful!
About 4 1/2 months since surgery.
Breakfast - One scrambled egg with a small bit of diced jalapenos and low fat cheese.
Snack - 2 pita chips with a small amount of neuf-chatel cheese.
Lunch - Naked grilled chicken nugget with a little bit of steak sauce.
Dinner - 1/2 of a grilled shrimp skewer from Captain D's (3 medium sized shrimps total...saving the other half for tomorrow).
Liquids - Already got well over 64 oz of H20, not to mention 2 cups of coffee, one with half a scoop of protein powder mixed in.
Vitamins - On track and done for the day.
Exercise - Walked about 45 minutes before an audition tonight.
