What's on the menu today, RNY-ers?
Good morning all! I have a somewhat uninspired menu today, so inspire me!
B: 1 oz egg whites, 1 slice of cheese, 2 slices of turkey bacon
L: 3-4 oz. of HOT Nando's peri peri chicken breast
D: 3-4 oz of oven-roasted Amish chicken (I am going out to dinner and I have scoured the menu and although this dish costs $24, it seems to be the only thing really on plan and I will just have a lot of leftovers lol)
S: Hopefully none
This will be a good protein day for me - I will be at about 500 calories, 16 g of fat, 5 g of carbs, and 72 g of protein!!!
No exercise planned since I am going out right after work. I am going out with a friend with whom I used to share multiple bottles of wine when we went out, so let's see how this goes...
Tomorrow I have support group and then a long walk, and then grocery shopping so I can plan and make healthy meals and snacks all week :) Have an awesome Friday!
Breakfast - protein shake
Snack - hot chocolate
Lunch - leftover pizza from last night's dinner
Snack - probably yogurt, maybe an apple (I am out of almond butter, though)
Dinner - tomato soup with shredded chedder cheese
Snack - maybe a protein bar
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Nope. This is cheap stuff in a can.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Hey DcGirl!
Time since surgery: Almost 13 months
B: Protein coffee, 1 boiled egg, 1 slice turkey bacon
S1: 1 light baby bel cheese
L: 4oz baked chicken tenderloin, 3 pieces cooked baby carrots
S2: 1/2 protein bar
D: 2oz turkey pattie, 3 pieces cooked baby carrots
S3: 1/3 cup roasted chick peas flavored with splenda and cinnamon
E: None
W/Vites: On target
Totals: Calories 777, Protein 92 grams, Carbs 44 grams, Fats 27 grams
~Kenyatta~ "....Nothing never changes itself, Unless YOU make it...." 
HW: 305 SW: 272 CW: 150 GW: 150
BMI Finally in Over Weight range..... ECSTATIC!!!!!
2.5 years from surgery.
B: egg/turkey bacon/low carb wheat toast
S: greek yogurt
S: string cheese/turkey pepperoni
Late L: beef stew/special K crackers/cookie
D: Shepard's Pie/spinach salad
S: fresh fruit/FF hot cocoa
Did the gym at lunch for an invigorating sweat fest on the elliptical. Arms/legs/shoulders/chest are still all kinds of sore from the BodyPump class last night. A good kind of sore!
"Just keep swimming." ~ Dorrie
16 months post op
B. 2 cups coffee w sf creamer & Splenda, melon cubes ,yogurt
L. Snow crab
S. Turkey jerky
D. Ham w few bites scalloped potatoes
s protein shake
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
Come keep it real in R&R 3.0 Want a group invite? Send a PM 
I was bad today, frustrated with the current 2 week stall I indulged in a 1\2 bagel with cream cheese. That was breakfast.
Dinner -1 1\2 oz flank steak 1 TBL sauteed onion\pepper 1\4 of a small avacado 1\8 c cheese 1TBL salsa 1\2 low carb tortillas.
I've done enough damage for one day! All vitamins, still working on water!
JLS in Central Jersey
Empty Nester - working toward a healthier ME!
5 months out.
B- Chocolate hazelnut protein shake
L - chicken, bell pepper, mushroom, spinach, feta with yogurt dressing (1/3 cup)
S- chicken, bell pepper, mushroom, spinach, feta with yogurt dressing (1/3 cup)
Our work dinner holiday party is tonight so I will be eating out
D- app crab cakes from the low cal menu options came with 2 3 oz crab cakes that are baked I had one and then brought the second home for later.
vitamins and water good.
B. This is very unusal and not recommended. As a Papa Murphy ad for a SuperBowl pizza aired, I told my DH that would be good with an egg for breakfast...Joking! When I got downstairs this morning he asked me if I wanted one. Well, yes! It was good but a little greasy so I don't think I'll do that again.
l. Split pea soup with lean ham.
D. Probably Chicken veggie soup. It is left over, delicious, and I have a terrible head cold.
snack: tuna salad on celery.
