For anyone who has switched to vitamin patches
Make sure you get tested to see your vitamins levels.
I still need B12, my calcium went down, so I need more calcium, need more B1, vit K and A... And D..
I use patches, and even added but sand calcium... but still take some pills.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
![]()
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I take one patch but like others stated I have to add the vitamin d and b12.

HW - 297 start of Pre-op - 290.2 SW- 279.2 GW - 145
A middle aged over the hump and over what "I'm suppose to do" woman, with the wild spirit and a nasty case of depression and anxiety!






