What's on your menu today (PHOTO FRIDAY) RNYers?
Morning! Happy Friday! Its Photo Friday, theme today is "Photo's of Love" to celebrate early Valentines Day next week! So its still deadly cold here, we are supposed to get hit with all that snow you all have at around noon today. You all know I love snow so bring it on!! Who's got great weekend plans? I am making homemade chocolate covered strawberries (thx PeachPie for the idea!)and taking them tomorrow to see my Mom & Dad as a little treat for them. Tonight is grocery shopping, tomorrow my parents house, Sunday couch shopping (thanks everyone for all your suggestions and tips yesterday!) And will fit in lots of hikes with the dogs too!
QOTD: What is the most recent "random act of kindness" you have done for someone? Yesterday I decided to hold the doors open for people everywhere I went, young, old, men, women, just because. Most times people are too busy and in a rush and never hold the door for you, well at least that's been my experience. Crazy the reactions I got, most people were surprised and I got a lot of big "thank you's!" I also slipped my friend a $25 gift card from Starbucks under her keyboard on her desk at work yesterday, she loves SB (who doesn't!) as she recently has fallen on some hard times, money is quite tight so I just got it for her because I can.
Time since surgery: 3 yrs + 2 months
B: tuna/bell pepper/balsamic dressing
L: tuna/bell pepper/balsamic dressing
S: 2 babybel swiss
D: Hubby and I are splitting a full rack of ribs for dinner! (Swiss Chalet ribs for my Canadian friends) one dinner fills us both up, I eat just the ribs and he eats the other half of the ribs, the fries, the roll and coleslaw, its perfect, one dinner for two people!
S: baby carrots + ranch dressing then 2 babybel swiss before bed
TOTALS: 1116 calories, 118 protein, 47 carbs
V: PatchMD vitamin patches are on (mulit, iron, B12, Vit D & Calcium)
L: coffee all day long + water with SF cranberry splashed in
E: 5km hike with the dogs after work and then walking around Walmart for groceries
Have an awesome weekend everyone! Be Fabulous! 
My Photos of Love are: Me & my gorgeous husband of 17 years, my dogs Oliver & Amy, my parents on their wedding day circa 1965!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Happy Friday everyone!
Love your photos daisy!
We have a busy weekend lined up. Tonight a birthday dinner celebrating our friends 7 year olds bday. Saturday we're doing a giant escape room at the museum of nature, and Sunday there's an open house/birthday celebration for my husbands grandmother (94!). All in all, a great weekend ahead!
qotd: good question, I'm a habitual door holder, and at the gym I always help pack other people's equipment when rushed between classes etc. But I can remember the last intentional good deed... I'll have to get on that!
my pics are from our wedding, it was at my parents farm, and local church. Surprise, surprise, we had a big one haha! 372 people! Up until the priest announced we were married, I hadn't really looked at the crowd at all. But when this roar of applause and cheers erupted, we turned and saw everyone's smiling faces. I've never been so humbled, or felt so much love. And hot! It was literally about 50C in that church and it was the hottest day of the year. There was literally a forest fire near by.
Menu:
B: protein shake
L: leftover curry from last night with cauliflower rice
D: TBD, we're going to friend's for dinner. The birthday kid usually gets to pick the meal, and they always choose Persian haha so yum!
take care everyone!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
But seriously, now that I'm looking at wedding pics again. It's safe to say my heart still belongs to my bouquet haha!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Yup. We were crazy! In our defence, we both have big families. We turned it into a three day event. Welcome BBQ, wedding, Sunday brunch. It became a bit of a family reunion for everyone! We had guests from every province and one territory! Coast to coast to coast haha.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
