Day 1 - Post-Holiday Reset - AMAW/CAMAW

Thank you for putting this one together.

I'm in. I restarted making better food choices 3 days ago. I'm not eating before noon or after dinner, I'm eating two meals per day, and I'm focusing on high fat, moderate protein, carbs only from non-starchy veg, lots of hydration.

Great and glad you are joining us! We can do this together!

I had a small gain over the holiday and want to get back on track and drop about 10 lbs. I track on MFP, drink 64 oz (normally over 100 oz) daily, walk 5 miles on non-gym days, 10,000 steps on gym days. Plus keep my carbs low, protein high, and fats high enough not to struggle in the bathroom...

I'm still currently way below goal, and I still would like to drop the final 10 pounds before a tummy tuck.

Great! Thanks for joining in! We can do this together!

I am in for the back to basics approach; I had 20 days in December where my carbs were over my 25g limit.

1)80 g protein; 25g or less carbs; 100 oz water

2) plan what I eat and only eat what I plan

3) consistent exercise

My next mini goal is to be below 150; not sure I can get there in this week's challenge but that's my stretch goal for the week.

Maybe you could rename it since few are actually doing CAMAW.

Nothing wrong with a back to basics.

I should have read your other post.

Sorry.

I'm off sugar. Christmas day was a festival of sweet carbs.

I would like to set a goal to go back-to-basics.

1. 80+ grams of protein

2. 100+ ounces of water

3. gym at least 3 days a week and 10,000 steps for none gym days

I think that is all for now.