Whats on your Easter Sunday menu RNYers?
Quick post from me as it' nearly time to get ready for church and dinner at the inlaws. Lily and I have our 3.3 miles in and will do more later. Yesterday stepwise accountability was good--over 11,000 steps but food stunk because of 3 mini candy bars. Weight today 124.4. Todays a new day though. Heres food for today B1/2 c steel cut oats with protein and peanut butter L 4 oz ham and 1/4 c green beans D 4 oz crab salad S if needed 2 oz pork rinds with 1 T salsa. Have a great day everyone!
Happy Passover and Happy Easter for those who celebrate.
Family day today, lots for food. I will try to make good choices, I have a plan!
Time out: 2 y, 7 mo
QOTD: when you are faced with a function with many food choices, best and worst, do you have a plan? do you stick to it? how do you stick to it? We bring everything into the dining room, and make our choices buffet style. I choose then leave the room. I only re-enter to cleanup. I seriously can't be around it all without blt's.
Today will be protein forward, with coffee!
Lap-Band 2007 out 2013 RnY 2016 Age 66 5'6"
HW 294 SW 284 LW 214 CW 225.1 goal 199
~ G. Dean Roye, MD FACS ~ Patty
Going to my moms for Easter so it's going to be lots of food, but I am determined to be good!
B: premier protein shake
L: moms having prime rib, mashed potatoes and green beans. No potatoes for me though and no dessert since she always fixes some elegant dessert.
D: probably a salad topped with chicken breast. Keeping it light after a big lunch.
S: doubt I'll be hungry, but if so I'll just have some fruit, a few almonds or a Greek yogurt.
Happy Easter to everyone who celebrates!
Surgery: RNY on 1/23/19
Good morning, everybody. We had nice trip to Park City to look at the University of Utah, hear about their engineering program and fish. I will post pictures on Friday. Dining with a 17 year old boy for a few days was not great for my choices though. Nachos Saturday and Pizza Friday were the main culprits. I did avoid and sweets so partial good news.
QOTD: We are going to brunch this afternoon. I will try and stick to the protein items (seafood and meat). I will probably have a bite of potato if it looks really good, but try and keep a zero tolerance on dessert - sweets are just a spiral for me.
47 burpees, plus 6 more to commemorate my 53rd birthday.
Breakfast: Protein bar
Brunch: Ham, shrimp, crab
Snack: Light and fit
Dinner: leftover steak maybe
Have a great day, all
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
