Another quick post today to keep me accountable and to check in. Accountability yesterday was spot on and weight is 122.8 today. Lily and I got our steps in and I got 94 ounces of fluids in too. Goal for today is 100 ounces. QOTD what is one place you'd like to visit in the US. Mine is Washington DC. Lots of sights and monuments to see there. Lily and I will take our first walk in a few minutes and do two more later tonight. Here's today's food B1/2 c steel cut oats with protein and peanut butter L P3 pak D 4 oz chipotle salmon S if needed sm apple with 1 T peanut butter. Have a good day full of healthy and smart choices everyone!
QOTD: A few on my bucket list, but the Grand Canyon is on the top!
TSS 2yr 9mo SO frustrated with the number on the scale!!! up 1 down 1, repeat. Clothes are looser but...
B: coffee w/sf coffee mate, egg scramble
L: ham n cheese rollups
D: Tacos no shell
S: hm yogurt, superfruit spread
Lap-Band 2007 out 2013 RnY 2016 Age 60 ~ 5'6" H.W. 294 S.W. 284 L.W 214 C.W.242.0 goal 175
G. Dean Roye, MD FACS
Good Morning Karen and Menuers,
My veggie cart sold out yesterday at 11! I made $25! It's not a beautiful sunny morning here and feels soupy out but I'll go out to pick the garden soon. I also have to vacuum the pool again, but I am not complaining. It's summer vacation after all!
This weekend is our huge family and friends picnic. We will have 70-80 people here and the weather looks gorgeous. I am excited to see people I haven't seen in a year.
TSS 1 year and 5 months weight 161
B: scrambled egg
L: chopped salad with chicken
D: chopped salad with chicken
100 ounces of fluids
But first, coffee. Have a great day!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
off to the eye surgery place here in a few. Not sure what food will be today. Will see if i?m Up to getting on my iPad later to update.
QOTD: not sure. Alaska, glacier national park, the pacific NW...lots of places! LOL
everything went well...only 4 iv tries this time...LOL i'm Used to it by now sadly.
38 F and 6 foot 2 inches
VSG - 3-14-18 - - - Revision to RNY - 5-29-19