What's on your Tuesday Menu, RNYers?

I 10000000% prefer mornings. But with a job that starts at 6:30am (not including an hour commute), it didn't happen. I became okay with after work/evening gym time after awhile but I'd pick mornings over evenings any time.

Good morning everyone. Its going to be in the 90's again today in the PNW. I can't believe its August. I still have so much to do to!

My daughter's interview went well yesterday. I talked to her afterward and she felt good about it and then later she said that she didn't think she got it. I think she is overthinking it because she wants it so bad. She doesn't want to get her hopes up. They are still interviewing, so she won't know for a week or two.

JB- I laughed so much at that meme. I literally was thinking the same thing this morning. I did great with food yesterday. I was so strong all day. They even had warm chocolate chip cookies at the car dealership. I resisted. I came home and had my dinner and then I made popcorn. Ugh!! somedays, I feel like I self-sabotage.

QOTD- Yes, love all the spicy things. I love to scramble my eggs in the morning with jalapenos, so good!!

Food for today-

2 cups black coffee

eggs bites from Costco

Just 2 yogurt

Chomps

3 oz ham and 1 slice light swiss

Halibut, asparagus

Have a great day everyone. Lots of water and vitamins always.

I love spicy eggs! So yummy!

I am swinging chickens for your daughter and her job. I hope she hears soon and can be put out of the misery of waiting. That's the hardest part I think...

Good morning menu friends and thanks for starting us out JB! I loved your pictures it looks so peaceful there! Lily and I have 3.4 miles in this am and will do another mile after dinner. Accountability was spot on food and stepwise yesterday and weight is 122 today. QOTD don't care for spicy food at all,either pre or post surgery. Here's the food plan for the day B 2/3c steel cut oats with protein and peanut butter L 4 oz chicken salad D 4 oz baked fish S if needed sm apple with 1 T peanut butter. Have a wonderful day full of smart choices everyone!

We still need to get you to an ocean, Karen. Get in that camper and head east til you hi****er! There is nothing like it :)

Good morning! JB, those pictures are pure tranquility...

QOTD: My condiment section in the fridge is bursting with hot sauces from everywhere imaginable! My boys are addicted to trying them from anywhere, looking for the best 'ass-blaster'. LOL Their dad liked "the heat" as well; me, I love a good seafood Fra diavolo.

TSS 2yr 11mo

B: coffee, h/h, stevia, fried egg

L: ham n cheese rollups

D: Pulled pork, cheese, lettuce, sour cream

S: hm greek yogurt, blueberries

Do your boys have a favorite spicy sauce to recommend?

This stuff is hard core!!! Made with Reaper, Scorpion and Ghost peppers. I can barely stand 1 drop alone, it does add some nice heat when mixed into something else like salsa or guac, or added to some butter for corn on the cob. LESS is more!

I think the bullet is to bite on if you take a big taste!!

Good Morning!! JB- such stunning pics! I am down for 50 miles for the rest of the month (can I count my 6.25 from this morning?).

Accountability: I had one of my coconut flour cupcakes from the freezer.

QOTD: I like a good spice but things like ghost pepper need to be just part of like a sauce or something if that makes sense.

TSS: 4 years 11 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Iced dessert latte bar, protein chips and Carbmaster yogurt

D: BBQ chicken pizza in low carb lavash, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with SF jelly and butter, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: 6 mile run and 40 mins elliptical

V/W: On track

Totals: Cals:1411 Protein:135 Carbs:108 Fat:59

Have a great one!

Yay a running buddy! Of course your 6.5 counts!

I'm going to keep it slow and steady. I think I'll take the opportunity to try to increase my time in this month, instead of increase my distance.