What's on your (Photo Friday) Menu, RNYers?

Good morning menu friends! Miss Lily and I have our 3.6 miles done and will do more later this afternoon. QOTD I'd gain weight quickly if I couldn't post here daily. I know that from practical experience. So not very long I guess. Accountability was spot on food and stepwise yesterday and weight is 120.2 today. Here's the food plan for the day B 1/2 c steel cut oats with protein and peanut butter L 4 oz deli chicken and cheese D 4 sm sausage stuffed mushrooms S if needed smartpop popcorn. Have a wonderful day full of healthy choices!

Yes--my year without you all was not good for the waist line!

I know we could survive without the internet but I think some of us would have more difficulties than others and if the internet went down I think it would mean something huge would have happened which would also complicate things. I am extremely grateful for how the internet has streamlined life and made it possible to connect with others and gather information to apply to our lives. I hope society is able to stay online for some time to come

Came back to edit and add more daily stuff. I really need to figure out whatever mental block I have to writing out both what I am eating and planning ahead. I need to get ahead of what is coming. I will be honest and admit that I still struggle with the basics. I just need to do it. I need to add some daily exercise beyond what I am struggling to do with activities of daily living, keeping up with the kids, etc. I am just floundering a bit and feeling bloated and blah from the lack of routine and bad habits that crept in through the holidays. I am really looking forward to carving out some structure and keeping it for a while. I think the entire household will benefit from it.

Good afternoon! Late post due to emergency electrical issues at the house. Thankfully, all taken care of!

QOTD - I would love to live a life with no technology, except for music. I like to think I could last a long time without the internet, however...I use it daily for work, and how else would I tell you guys what I am eating??

Breakfast - Hot tea/water - fasting until lunch

Lunch - has come and gone, still fasting, may wait until dinner

Snack - Small JJ veggie sandwich - ready for food now! LOL

Dinner - spaghetti, sauce, beyond meat, salad and a roll!

*note - IF isn't for everyone, this is being done with perfect labs confirmed by surgeon's office, and I am extremely vigilant in making sure it stays that way.

Good for you for finding what works for you! Hopefully you are not getting flack from people.

No, not at all! But I realize we have people on this thread that are nowhere near 10 years out, and everyone is different. Being vegan, AND doing intermittent fasting definitely puts me in a small, narrow group, LOL!

I feel great though, so as long as dr says its ok, I'm trying to keep it up!

That's very thoughtful of you!

Quick post while I'm on my lunch break.

I will no longer purchase skinnypop popcorn!!! It's too dang addicting and apparently I have ZEROW control with eating just a normal serving size.....oh no, I end up eating half the dang bag!! Last night I got into it and went over my calories for the day. Sigh...

B: premier shake

B2 coffee w/Splenda

L: turkey and cheese roll up

D: leftover salmon and broccoli

Absolutely NO snacking tonight!

I think I could easily eat my weight in popcorn.

Not my weight, but probably a volume as big as I am.