What's on your Thursday Menu?

KalesD
on 1/7/21 3:26 am
RNY on 09/30/20

I thought I'd get us started this morning.. since I look forward to reading your replies all day!

QOTD: I want to get to know you guys better - what do you do for work?
I'm a x-ray tech. I work in mammography & in the Cardia Catheterization Lab. I've been a tech almost 10 years and while it's hectic, I love what I do!

B: fairlife latte

S: egg whites & turkey sausage

L: chicken, ryvita cracker with wedge laughing cow

S: yogurt with pb

d: maybe chilli or soup! It's cold here

S: ??!!

have a great day!

Surgery 09/30/20

CW: 171.0

SW: 221.6

HW (ever) : 255

Learning my new normal, one day at a time.

MadisonRose
on 1/7/21 4:13 am
RNY on 01/23/19

Good morning all! I'm extra sleepy this morning. Accountability was decent yesterday, but could have been better.

QOTD: I schedule outpatient radiology procedures for a hospital. It gets hectic sometimes, but for the most part I like it and am loving working from home!

B: coffee w/Splenda x 2

B2: Fit frappe

L: 2 oz roast beef & a laughing cow cheese wedge

D: Maybe a piece of leftover breakfast quiche

S: L&F Greek yogurt & fruit or a premier

Surgery: RNY on 1/23/19

Partlypollyanna
on 1/7/21 4:27 am
RNY on 02/14/18

Good morning! It's seems 2021 just told 2020 to hold my beer...and it's exhausting. Does today feel like the end of the first week of the new year (calendar)? At least it's not March again!

QOTD - I work for a technology company, currently running pricing and project teams. Technology companies change frequently -- I'll have my 25th anniversary next month but I'm in my 17th role and I've just completed my 8th acquisition/sale/integration exercise in all that time. I have never been bored.

I have virtual bookclub today after work and early meetings today so not sure I can squeeze in a workout but I'm going to try.

Menu for today is all leftovers except breakfast

B - GF PB toast

L - pizza casserole

D - taco meat with cheese

S - L&F greek, frozen, and warm milk with SF syrup

Have a great jr Friday everyone!

HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 132.9

Jen

Teenie
on 1/7/21 7:05 am - Pittsburgh , PA
RNY on 12/19/17

Your the queen of nailing the exercise. That impresses me all the time. Keep up the great work.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

supershopper
on 1/7/21 5:11 am

ok sorry got distracted there for a second. slept in a little this morning, it was good. also-the dogs slept in till 630 so that was a miracle.

QOTD: I'm both in healthcare and IT (HR systems). I also run projects relating to HR systems and have been in the field for 21 years this year.

food plan:

b:coffee

chicken sausage/ 1/2 serving joseph mini pita/1/2 apple

s: smart cakes (2)

l: chicken salad (chicken breast chopped with plain yogurt and seasonings)

d: chicken soup (rotis chicken and veggies)

s: unsure

accountability: yesterday ended about 1000 calories under my 1200 goal.

scale took a .6 drop which is awesome.

HW 305 SW 278 Surgery weight 225 GW 170 LW: 118.8 RNY 12/15/2015, GB removal 09/2016, Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Emiepie
on 1/7/21 5:16 am
RNY on 08/11/14

Good Morning and Happy Friday-Eve! Well guys, I really need to take a few weeks off from any type of exercise. I have still been having pain (off and on) after I rolled my ankle in November and apparently resting a day here and there isn't working. I may go to the doc on Saturday but it's frustrating to always get the same talk about resting and all that (usually I get the "overuse" diagnosis) so I'm not sure if I'll go in just yet.

Accountability: Bad! To be honest, I was feeling sorry for myself about the exercise dilemma (ok, enough whining about it!)

QOTD: I am a payroll coordinator for a car dealership (I've been there three months). I worked for a payroll company (in a supervisor roll for the majority of the 18 years I was there****il July of this past year.

TSS: 6 years, 4 months

B: SF latte, Pear, Quaker protein/fiber oatmeal and turkey sausage

L: 1/2 PB&J sandwich on Chompie's bread, salad, and a honeycrisp apple

S: Mixed nuts, string cheese, a boiled egg and yogurt

D: Lavash turkey wrap, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt with ¼ cup fiber cereal

E: none

V/W: On track

Totals: Cals:1354 Protein: 107 Carbs:117 Fat: 56

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 135-140 (03/2020)GW 150

Lisa91941
on 1/7/21 6:37 am
RNY on 10/29/19

Do you have access to a physical therapist? Their goals are usually more aligned with getting back to moving, and they can work to help reduce interior swelling and strain that may be aggravating the injury. I am a huge fan (after two broken ankles and two surgical repairs).

Emiepie
on 1/7/21 12:36 pm
RNY on 08/11/14

Thanks for the suggestion. The ortho group I use does have a PT group attached that I have used for another injury so if I go to the dr I may end up with PT.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 135-140 (03/2020)GW 150

Teenie
on 1/7/21 7:10 am - Pittsburgh , PA
RNY on 12/19/17

Oh Kelly I am so sorry you have to take a break on the running. Have you thought about rowing to keep you moving? I know when I hit the gym I love the rowing machine and I am not on my feet. Just a thought and I hope you heal quickly.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 1/7/21 12:39 pm
RNY on 08/11/14

Our gyms aren't supposed to be open, some are but I won't go until they are supposed to be open. I may need to try some of my hubby's yoga program he does after a few weeks of complete rest.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 135-140 (03/2020)GW 150

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