Thank you! Low carb, carb cycling, and IF have worked for me. I was always afraid try Keto due to a higher intake of fat. I carb cycle when I'm working out with heavy weights so that I can have carbs on my weight lifting days.

I've had laparoscopic rny gastric bypass coming up on 15 yrs in March 2023. I went from 286 Ibs to 126 Ibs after surgery. I was very small and wanted to gain some weight back. I didn't want to be a size 3 or 5. I prefer a size 8-10. I need to lose about 45 Ibs and I lift heavy weights to change my body shape and composition.

As a RNY post op what diet works best for you? Low carb, keto, IF, carb cycling, low fat etc to get the extra Ibs off??? Thanks in advance for your reply.