August Achievement Saturday

Karla Lewis
on 8/27/10 11:06 pm - Livingston, TX

Another weekend has rolled around...hang onto your plan!

My plan:
120+ oz. liquids today...had a hard time getting everything in yesterday
protein coffee
Click shake if needed
chef salad for lunch w/ lite dressing
poppyseed chicken for dinner

What's your plan for today?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Saundra P.
on 8/28/10 12:12 am - Mesquite, TX

Revision on 06/11/09

My plan for today is to stay on track and make good choices as I will be out and about today

Get in my liquids goal is 64 oz.
B: Egg and toast
L: with sister will probably split chicken taco
D: not sure yet probably steak or chicken again
S; No sugar Ice cream

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

jazzybeard
on 8/28/10 12:25 am - FLINT, TX

RNY on 09/17/09

Trying to do better, but here it goes

64 oz Water
5 cups of hot tea ( already had 2 cups)
2 Protein Shakes
Chicken Salad
Oatmeal
Grilled Chicken w Veggies
Peanut butter crackers
Fruit Cup
1 oz Roasted Peanuts

Just finished walking 3.9 miles :)

Renee'

Paige E.
on 8/28/10 12:59 am - TX

Lap Band on 05/30/08

Good morning!!! Busy day of running around and then going to see my husband perform at a dinner theatre tonight...

B: OH Yeah RTD
L: baramundi/garlic herb fish
D: Eating out.... but will be sharing something with my daughter!

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

cabram5
on 8/28/10 2:46 am - Humble, TX

RNY on 10/15/09

Bay Shower/Wedding
Brkfast:Bagel(w) Laughing Cow Cheese Spread/Plum
Lunch Chicken Bouliion Cup
Dinner Crab Salad
Bedtime a Protein Shake

A very Busy Day for me

Karla do you ever have just a liquid day where you just consume nothing but liquids.

If you have a wonderful and great strategy about how to just have a nutriton liquid day Let me know what it consist of
See you next week

Karla Lewis
on 8/28/10 10:21 pm - Livingston, TX

RNY on 01/23/06

I have done it for a day or two, but that's about it. I think it's the head that thinks it needs "real food"! I drink protein coffe, protein shakes, chicken broth, decaf tea, water, flavored sf water, and if I feel I need it, sometimes tomato soup that night to feel like I really got some food. It's easier for me to do this on workday because I don't think about food so much!

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Deedles
on 8/28/10 3:30 am - Highlands, TX

RNY on 09/15/09 with

Another busy Sat. and I haven't even thought about food for the day. I was up way earlier than usual so that's screed up my time table!

Pre-B...chai tea
B....cottage cheese...BTW, peach SF syrup (squirted by mistake) does NOT go good with fresh strawberries!
L....grilled chicken and something
D...probably fish

Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!

Includes 61lbs lost before surgery

meggieintx
on 8/28/10 3:33 am - Fort Worth, TX

plan today

protein drinks
runny mash taters w/cheese and butter
refried beans thinned w/sour cream and cheese
fluids fluids fluids
fudscicles
crackers

Megan

Gina 23 years out
on 8/28/10 9:58 am - Burleson, TX

RNY on 04/22/02

I worked all day yesterday and up until 0800 this morning, and didn'tever finish all thay my food bag. Today I' ve pickeded up a bug, running fever, and canecelled work for tonight TRACY and LORALEA had to drve me home from group TRUE FRIENDS! I've had some hot tea and melba toast so far. That may be it do for today-will work on protein and water tomorow!'Here's

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

meggieintx
on 8/28/10 12:47 pm - Fort Worth, TX

Oh Gina, I truly hope you get well quick! Thought you were more than tired this morning and so glad your gaurdian angels got you home safely!! Praying for fast heakling and good rest for you! Love ya,
Meggie

Megan

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