Saturday WLS Express
 Today is the last day of hell week!! Only two grouchy customers all week is great! And a successful financial week too! Body is paying for it but I am thankful for the business! Maybe I can come home early today! 
Finally got my yoga dvd yesterday! Cant believe it has taken since the 18th of Nov., they said it was due to the holiday...they did not even ship it till the 7th of Dec!! Oh well, no to plug it in and do it. Maybe tomorrow!
Yall go out and make it a great day! My mind is gonnna make it and the body is gonna fake it!!
Meggie
Finally got my yoga dvd yesterday! Cant believe it has taken since the 18th of Nov., they said it was due to the holiday...they did not even ship it till the 7th of Dec!! Oh well, no to plug it in and do it. Maybe tomorrow!
Yall go out and make it a great day! My mind is gonnna make it and the body is gonna fake it!!
Meggie
 I have only done a mini class and loved it. I ordered a dvd from yogafit.com called "yogafitBasics and back health"! It is stretching, no impact strength training, breathing which helps blood circulation and relaxation! Just a short 15 min left me feeling really good can't imagine what lomnger would do!!
I don't do formal exercise,hate it, but think I could like this!! Wanted to try it befor I signed up for classes. I am in retail and have a very physical job, I do NOT stand at a register all day, and hope this will help my whole body!
Meggie
I don't do formal exercise,hate it, but think I could like this!! Wanted to try it befor I signed up for classes. I am in retail and have a very physical job, I do NOT stand at a register all day, and hope this will help my whole body!
Meggie
 Today I am going to Dalton (near Chattanooga TN) to see my Mom & Dad for their Birthdays (yes, Mom is December 8 and Dad is December 15...Dad will be 90!!) and their Christmas.  They live in an Assisted Living place because of their Dementia onset Alzheimers.  Needless to say, it will be very trying.  So please send me a few extra prayers for while I am there with them.  
The less than two week Countdown is ON !!!! I fly in to DFW (one of my two favorite airports) on the 23rd and I cant wait to see Don on the other side of that revolving door....
Not much is happening with my house selling....thinking it is the nature of this time of year...we have increased the selling % to entice realtors to show the house more. We will see how it goes. The pricing is right in line with all the others (when you throw out the two that are priced really low...hoping for a quick sale). So send me some extra prayers on that one too!!!
The less than two week Countdown is ON !!!! I fly in to DFW (one of my two favorite airports) on the 23rd and I cant wait to see Don on the other side of that revolving door....
Not much is happening with my house selling....thinking it is the nature of this time of year...we have increased the selling % to entice realtors to show the house more. We will see how it goes. The pricing is right in line with all the others (when you throw out the two that are priced really low...hoping for a quick sale). So send me some extra prayers on that one too!!!
 Good morning Meggie!  Hope you have a good work day today.  I'm hanging around home until early evening, then heading to our lighted Christmas parade to watch my niece and then going to my sister's for our family Christmas with my dad.  That should be fun.  I guess I better get cracking on some cooking and changing sheets.  Lifetime and Hallmark movies will be part of my day.  Yeah!
Have a good one everyone.
Karla
Have a good one everyone.
Karla
	Karla Lewis     337/194/175
	Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
	Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
	LBL 11-13-2007           Dr. David Wainwright      Houston, TX
	BL & brachioplasty  7-18-2008       Dr. David Wainwright    Houston, TX
	 
 Hi everyone - finally home after a week out of town on business trip....  I hate coming home from a trip, but got on the scale and was up 1.5 pounds... add to the small gain I already had and I'm up 4 lbs. total!!!   Urg!
So, back to basics for me to get those 4 pounds back off. Tracking food, planning meals and behaving - working to get back into my workout schedule and trying not to let the stress of work get to me... That's a big part of what's going on with me right now. We'll find out Monday what the re-org looks like and if I have a future with them.
Hope everyone has a wonderful weekend!
So, back to basics for me to get those 4 pounds back off. Tracking food, planning meals and behaving - working to get back into my workout schedule and trying not to let the stress of work get to me... That's a big part of what's going on with me right now. We'll find out Monday what the re-org looks like and if I have a future with them.
Hope everyone has a wonderful weekend!
	Lisa from Texas - Go Aggies Go!!!
	Before/atWLS/Current 
	313/290/150
	
 Normal Saturday here.  Have some nuked "c.i.c." again.  Need to get loader on tractor still.  May have to go help out with a X-mas parade later today otherwise nothing major.  Good visit at PCP yesterday.  BP was 118/60!   Walked yesterday and legs are letting me know I did.
 Walked yesterday and legs are letting me know I did.  
 Walked yesterday and legs are letting me know I did.
 Walked yesterday and legs are letting me know I did.  Never, and I mean NEVER, trust a fart!! 
 Good morning, 
Christmas shopping is all that is on my agenda today, have a few more gifts to get and then finishing out with gift cards.
Hope everyone enjoys there Saturday!
Christmas shopping is all that is on my agenda today, have a few more gifts to get and then finishing out with gift cards.
Hope everyone enjoys there Saturday!
Saundra
 VBG - 12/02/96   (High weight 283)
 Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
 At Goal - maintaining between 115 - 119
 
 
 








 
					   
					   
					  