Elina's Chili and Green Chicken Soup nutritional information

I cooked for three hours yesterday and made enough food for a month (I live alone, and these recipes make a lot - my freezer is full!).  They are both soooo good.  I added a lot of Frank's red hot sauce to the chili because I am obsessed with Franks and it was delicious.  I highly recommend them.  Thanks Elina!  I plugged the ingredients into Livestrong and here's what it says (per serving - about 1/2 cup per serving) for anybody else who's interested: Very healthy and yummy!

 

Chili (I used the foster farms 93% lean turkey breast) Calories 105 Total Fat 3.37g
Saturated Fat 0.9g
Cholesterol 21.67mg
Sodium 259.98mg
Total Carbohydrate 9.61g
Dietary Fiber 2.5g
Sugars 4.72g
Protein 9.79g

Green Chicken Soup
Calories 63
Total Fat 0.35g
Saturated Fat 0.13g
Cholesterol 21.76mg
Sodium 504.15mg
Total Carbohydrate 2.96g
Dietary Fiber 0.93g
Sugars 1.05g
Protein 9.85g

Can you give a link to the recipes for us newbies???

Thank you.

Yummy!!  Recipe please!!!!!!!  :o)

They are on Elina's blog http://www.obesityhelp.com/member/elina_7/.  Enjoy!

I am so glad you liked them.  I lived on these from about the end of the second month to goal.  I loved how filling they are and that I could always get more without feeling guilty because the calorie count is so very low.  They are on my profile and I hope they work for you the same way they did for me.  I always had one or another or both in my refrigerator.  Enjoy!

Hmmmm...  I have a feeling I will be making the Green Chicken Soup this week end... it sounds sooooo good!

THANK YOU!!!!!!!!!!!!!!

I sometimes put a dollop of low-fat sour cream into my bowl, it just makes it that much yummier.

Sounds delish!  FF plain Greek Yogurt would be great also.  Yummy! 

I just realized how ironic this whole thing is.  Before surgery, I always pushed food onto people, as in "try my great new stuffed cabbage, or beef strogonoff or whatever", now after surgery, I am still pushing food on people only it's healthy food.  Nothing really changes.  :)