Need help finding gummy multivitamin with iron
I am looking for a gummy multivitamin with iron and I can't seem to find one!! Any suggestions, preferably ones that taste good, too?
Thanks in advance!
Thanks in advance!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
You need to be taking a better multiV than a gummy...try Centrum. They make a chewable if you can't swallow pills yet.
and as far as iron, as others mentioned, it should be taken separate from your multi and with VitC. It won't be properly absorbed. Make sure to separate it at least 2 hours from your multi and from your calcium as well.
and as far as iron, as others mentioned, it should be taken separate from your multi and with VitC. It won't be properly absorbed. Make sure to separate it at least 2 hours from your multi and from your calcium as well.
HW: 280; SW: 255; GW1: 150; CW: 155.
I'll throw my 2 cents in for what it's worth!
I take 2 childrens gummy vitamins...all my vitamins are either chewable or liquid. I tried Centrum and I felt worn out and tired. I just don't think it was disolving well enough to get all it's worth.
I take 2 gummy multi vites...
I take 4 chewy calcium citrate....
I also take a liquid B complex...
I do NOT take Iron...it cause major gastro issues for me....(horrible constipation)
All of these are daily...
I just had my labs done...the results were phenominal, even the iron, with the exception of
Vitamin D. Most of us Minnesotans are always D deficient...too much Winter!!
I'm not claiming this works for everyone, I just know what works for me!
Heidi
PS...if you take Thyroid meds...do not take them with your vitamins...they can mess each other up!
I take 2 childrens gummy vitamins...all my vitamins are either chewable or liquid. I tried Centrum and I felt worn out and tired. I just don't think it was disolving well enough to get all it's worth.
I take 2 gummy multi vites...
I take 4 chewy calcium citrate....
I also take a liquid B complex...
I do NOT take Iron...it cause major gastro issues for me....(horrible constipation)
All of these are daily...
I just had my labs done...the results were phenominal, even the iron, with the exception of
Vitamin D. Most of us Minnesotans are always D deficient...too much Winter!!
I'm not claiming this works for everyone, I just know what works for me!
Heidi
PS...if you take Thyroid meds...do not take them with your vitamins...they can mess each other up!