question for everyone!

I am wondering how many carbs - calories - protein - and fat you all allow in your diet daily??

I don't really look at fats, since I figure carbs pretty much covers it. 
I get a minimum of 80 grams of protein and most days 100+
I try to stay between 600 & 800 calories, but some days get up close to 1000
Carbs typically under 40 unless I screw up

600-800 calories per day when losing weight 1,200 calories when maintaining
Less than 40 grams of carbs per day
Minimum 64 oz. liquids
70-100 grams of protein per day
Regular exercise


I have no fat guideline. Since I eat so little I choose full fat options (except for milk and this is a personal preference).