Frisco-Mushroom Blue !!!
Can NOT wait to be able to eat real good and that looks like some good real food.
Lynn
Dec. 2010 weight 355, surgery weight 292 Current weight 199
I'm not sleeved yet so that is probably why I don't get it. My head is saying....eat that whole thing!!!! I hope I am able to develop that type of eating style and only eat a certain amt....even with amazing food like this.
SW 229 
CW 136 
Did you add spices to the burger??
"For God did not give us a spirit of timidity and fear but a spirit of power and love and self discipline." 2 Tim. 1:7 So with HIS power, love and self-discipline - I WILL DO THIS!
HW:250 SW: 232 CW: 164 GW: 150
I just cannot believe you can eat 3/4`s of it
and be OK? I so can eat the whole thing no problem.
Your presentations are sensational!
Most excellent Job in Photography as well!
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
Hey Doc....
Thanks for the props....
I just ate the same patty size a couple hours ago without the veggies......and ate 3/4's of it and was just right.....could I eat more.... probably a couple more bites.....but I ask myself....why....when I'm fine.
I think everybody can eat less...... I can eat two bites and be fine for an hour or two.
Also, I think I have two main things that seem to be different than most. I was a high BMI (54) and Dr. Cirangle told me he gave me a "Tight 32f"
And I have always "tried" to "under eat" my sleeve.... I really think it has made a big difference.... sometime between two and three years out I'm gonna ask Dr. Cirangle do a scan of my sleeve to see if I really have preserved sleeve size/restriction compared to other patients.
Don't think that I don't eat off plan (in maintenance) ... cause I do...I just don't eat quantity.
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
