High protein "snacks"

vacationlover
on 8/8/11 10:08 pm

What are your favorite (solid, not liquid) high protein snacks?

Right now I either have beef jerky or cheese. I tried nuts, but they make me feel icky. I'm looking for more variety :)

Thanks!!

CW: 130ish HW: 264 SW:254 Hgt: 5'2

Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!

W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7

justeric78
on 8/8/11 10:29 pm - Houston, TX

VSG on 05/11/11

I eat OS Trim beef jerky, tastes like regular but it is partially ostridge meat and like 96% fat free and has very high protein. I also eat Power Crunch protein bars (just half at a sitting), lastly I eat string cheese or bella light cheese.

Jennchap
on 8/8/11 11:16 pm - CA

VSG on 01/27/11

umm.. everyone else thinks its gross but I like those cheddar cheese slabs with peanut butter on top. Pepperoni and string cheese and Ham and coolly jack cheese

HW 275

SW 229

CW 136

George B.
on 8/8/11 11:27 pm - Miami, FL

VSG on 08/19/09

Greek Yogurt
Cottage Cheese
Pumpkin Seeds
Fish

califsleevin
on 8/8/11 11:44 pm - CA

VSG on 05/09/11

My snacks are mostly holdovers from the soft-ish phase - greek yogurt with raspberries, almonds and/or granola or high protein SF pudding. Protein bars or cheese sticks along with a few carrots and grape tomatos if I'm on the run somewhere.

1st support group/seminar - 8/03 (has it been that long?)

Wife's DS - 5/05 w Dr. Robert Rabkin VSG on 5/9/11 by Dr. John Rabkin

Elaine2
on 8/9/11 12:07 am - Atlanta, GA

VSG on 04/26/10

Hormel's Turkey Pepperoni is good. But I take them and lay them out on a paper towel and microwave for about a minute to crisp them up. (I say Hormel only because they seem to be consistantly thin pieces). Crunchy.

Try some dried edamame instead of nuts. Less calories and high protein.

Asecondchanceatlife
on 8/9/11 12:11 am

VSG on 08/01/11

Mine:Swiss Mix Nuts with nuts, m&m, and raisins.

mamabear5
on 8/9/11 12:44 am

VSG on 06/09/11

beef jerky (1once =80 cal/1 fat/3 carbs/14 protein)
power crunch bars (1bar= 200 cal/12 fat/10 carbs/13 protein) 1/2 at a time
pure protein bar(one bar=180 cal/4.5fat/17carbs/20 protein) 1/2 at a time
reduce fat string cheese

High protein "snacks"

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High protein "snacks"