how long?
Hey all, once you started on solids how long did you supplement with protein shakes? or did you? I am slowly adding solids in and I have noticed that if I don't have at least 1 protein shake that I am no where near my protein goal with the limited amount of food I can eat. has anyone else had this problem?
I am 10.5 months out and still supplementing with 1 protein shake per day (Premier 30gms of protein per serving). I figure I will need to do this at a minimum through my losing phase if not a bit longer - in order for me to get in enough protein I would have to consume too many calories for the losing phase.
On August 16, 2011 at 10:27 AM Pacific Time, sleeverinKC wrote:
Hey all, once you started on solids how long did you supplement with protein shakes? or did you? I am slowly adding solids in and I have noticed that if I don't have at least 1 protein shake that I am no where near my protein goal with the limited amount of food I can eat. has anyone else had this problem? Good luc****ep doing what you're doin!!
I have heard some people say their dr. or nut told them to stop using them but I imagine I will be drinking about one a day forever! I like them and they are a great breakfast when I don't feel like eating food. The nut said it was fine to keep drinking them as long as I didn't get too many calories. It also cures my chocolate cravings so I have no plans on giving them up.