Frisco-Lunch Caprese Salad Plus+

Lynnww666
on 9/1/11 9:55 am - Canada

I'm with Kerry on this one.... you should do a cook book for wls patients.... it can be so daunting and it would be great to see the variety of foods, in nice tiny portions, that can help us get and stay slim.
Maybe you could get a chef and or nutritionist to work with you?
Plus obviously you also have the photo chops to do the artwork.
Well, just a thought... I'd buy a copy FER SHURE!
Lynn

Quien quiera pescado que se moje el culo
Dec. 2010 weight 355, surgery weight 292 Current weight 199

LyndaCary
on 9/1/11 10:44 am - CA

VSG on 12/21/10

Hmmmm... I think I will make this with Spicy Italian Turkey Sausage ... tomorrow.

Have fresh steelhead for the grill tonight.

Frisco, thanks for the great food ideas... again!

The most wasted of all days is one without laughter.HW-276 ReferralW-258 Lost 22lbs pre surg SW-236 CW-124.6

mawmawpenny
on 9/1/11 11:17 am - LA

VSG on 08/18/11

I'm with Lynn on that one Frisco. A weight loss cook book for VSG patients would be great. All the things you show look great. Thanks for all your info also, very helpful. Look forward to your post.

Penny

BriarRose
on 9/1/11 11:57 am

VSG on 01/24/11

Hmmmmm looks yummy. I've been having caprese on everything. I did up some grilled fish with tomato and fresh mozarella last night....leftovers tonight !

Briar Rose

High Wt 300 lbs. Pre-op Wt loss 34 lbs.

LeahBea
on 9/1/11 12:38 pm

VSG on 05/31/11 with

Your pictures always make mine look lame! LOL but then again mine are taken with my iPhone cause I don't wanna get out the real camera.

Leah

Steph4575
on 9/1/11 2:30 pm - TX

Frisco, do you have a blog or website with all of your wonderful recipes and photos? If so, I'd love to check it out!

DrHollywood
on 9/1/11 10:18 pm - Harbor City, CA

VSG on 02/01/11

Another Fab Dish!!!!

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"