Control your appetite with repetition

Maybe this will help some folks control their appetite....

http://www.realage.com/health-tips/meal-monotony-helps-contr ol-hunger?eid=1010642791&memberid=26213208

Its also called "automation" 

Its something that sublimate and I use to our benefit.  Too many choices and I am thinking about what's next all the time.  When I know what is next is good, but not novel, then its just time to eat when its time to eat. 

Huh I do this, but I did not know it might be a good thing,

I eat eggs and cheese or oats and raisins for breakfast
I eat a flour tortilla with cheese, ground chicken and cucumbeers every day for lunch
And meat or fish or poultry for dinner....

hmmm interesting...

I don't know how this happened but your post is actually written by me:

Huh I do this, but I did not know it might be a good thing,

I eat eggs and cheese or oats and raisins for breakfast
I eat a flour tortilla with cheese, ground chicken and cucumbeers every day for lunch
And meat or fish or poultry for dinner....

hmmm interesting...

Cindy
BelizeSleeve

p.s.  Sorry Holly, I know you don't eat that way as you are still in the losing phase, I am in maintenance....  oh well not sure what happened there.... 

I do this, and very effective it is. If I don't have a lot of tempting options, just a few routine ones (even though they're routine ones I really like) nothing is super tempting.

Thanks for posting the link.