Liquid protein supplement- week 1 questions
I mixed Unjury unflavored with chicken broth (a lot) and chicken flavored with water. It has been said that getting your liquid intake is more important in the first couple of weeks than getting in all your protein - plus a lot of protein makes one constipated. I also had some Sam's Club vanilla, can't remember what I mixed it with, but I was glad when it was all gone.
Thanks for the suggestion. I tried one of those Nectar brand fruit flavored protein drinks. Boy was that disgusing. So, now I am trying the unflavored Fusion protein powder in water with some crystal lite raspberry ice mixed in. Not fantastic, but it is tollerable. I'll try it in chicken broth tomorrow.