Whatcha eating today VSGers? Monday...
Well this is IT for me and posting until the 28th. Enjoy your time VSGers as someone who is almost 4 years out and struggling to lose the 25lbs I gained...it happens in the blink of an eye (old habits that is).
B: 1 Cup Hood Calorie Countdown
S: String Cheese
L: 4-6oz Pot Roast; Salad
S: N/A
D: Maybe repeat Lunch
S: N/A
Water: 60oz
Vitamins: Oh yeah
Exercise: N/A
B: 1 Cup Hood Calorie Countdown
S: String Cheese
L: 4-6oz Pot Roast; Salad
S: N/A
D: Maybe repeat Lunch
S: N/A
Water: 60oz
Vitamins: Oh yeah
Exercise: N/A
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hey Ms Shell - enjoy your time on the wonderful island of Jamaica! I will post this thread daily in your absence (while being completely jealous of your Caribbean adventure). Have fun!
B: protein shake
S: greek yogurt
L: light string cheese
S: hard boiled egg white
D: tomato basil tilapia
S: protein shake
water: 3/4 done and counting
vites: yep
exercise: walk dogs
B: protein shake
S: greek yogurt
L: light string cheese
S: hard boiled egg white
D: tomato basil tilapia
S: protein shake
water: 3/4 done and counting
vites: yep
exercise: walk dogs
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B-one egg scrambled in water and half a slice of toast
S-String cheese/1
L-1oz pork loin, 1/4 cup green beans, 1tbsp White rice
S-n/a
D- probably 2 chicken nuggets and a 1/4 cup cottage cheese.
S- maybe another string cheese?
I think I am eating more than I am supposed to at a month and a half out but I get hungry so I try and fill it with protein!
64oz fluid of some kind Crystal light and G2 gatoraide.
S-String cheese/1
L-1oz pork loin, 1/4 cup green beans, 1tbsp White rice
S-n/a
D- probably 2 chicken nuggets and a 1/4 cup cottage cheese.
S- maybe another string cheese?
I think I am eating more than I am supposed to at a month and a half out but I get hungry so I try and fill it with protein!
64oz fluid of some kind Crystal light and G2 gatoraide.
If you always do what you've always done, You'll always get what you've always got!
Highest Wt 344, Starting Wt 311, Surgery Wt 298, 1st Goal Wt 200.
Highest Wt 344, Starting Wt 311, Surgery Wt 298, 1st Goal Wt 200.
B: Protein Drink
S: N/A
L: 2 oz grilled chicken, 1 oz steamed broccoli, 1 oz alfredo sauce
S: 2.2 oz pastrami and 1 slice havarti cheese
D: 1/2 c. cottage cheese
S: Maybe a protein bar not sure yet
Water: 64 oz.
Vitamins Yep
Exercise (5 days a week) Yes
S: N/A
L: 2 oz grilled chicken, 1 oz steamed broccoli, 1 oz alfredo sauce
S: 2.2 oz pastrami and 1 slice havarti cheese
D: 1/2 c. cottage cheese
S: Maybe a protein bar not sure yet
Water: 64 oz.
Vitamins Yep
Exercise (5 days a week) Yes
Philippians 4:13 - I can do all things through Christ who strengthens me.
B: Morningstar veggie "sausage" patty
L: 1.2 oz mozzarella cheese
S: EAS AdvantEdge Carb Control shake, dark chocolate
D: 1 Scrambled egg
Water: around 50oz water, I know... thats bad. It'll be better tomorrow, promise.
Vits: multi, and b12.. missing a few, better tomorrow.
Exercise: knees are still torn up from falling last week. Maybe by the end of the week I'll be able to run again.
L: 1.2 oz mozzarella cheese
S: EAS AdvantEdge Carb Control shake, dark chocolate
D: 1 Scrambled egg
Water: around 50oz water, I know... thats bad. It'll be better tomorrow, promise.
Vits: multi, and b12.. missing a few, better tomorrow.
Exercise: knees are still torn up from falling last week. Maybe by the end of the week I'll be able to run again.
Leah
I finally got to a place where I am getting my goal of 800 calories a day and 100 grams of protein
b: 1 cup ff milk and scoop of protein- 32 gm protein
l: 3oz turkey and parmasan cheese=30 grams protein
d: Sam's choice stuffed chicken breast= 37 grams of protein
If I feel a little snackish I will get a handfull of sunflower seeds for crunch.
b: 1 cup ff milk and scoop of protein- 32 gm protein
l: 3oz turkey and parmasan cheese=30 grams protein
d: Sam's choice stuffed chicken breast= 37 grams of protein
If I feel a little snackish I will get a handfull of sunflower seeds for crunch.
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