Whatcha eating today VSGers? Saturday (for Ms Shell)
Happy Saturday VSGers!
B: protein shake (Nectar)
S: light string cheese
L: 3 chips with guacamole; more cheese
S: pistachios
D: going to a wedding... will chose protein
water: half done
vitamins: yes
exercise: cleaned the house. walk the dogs.
Next!
B: protein shake (Nectar)
S: light string cheese
L: 3 chips with guacamole; more cheese
S: pistachios
D: going to a wedding... will chose protein
water: half done
vitamins: yes
exercise: cleaned the house. walk the dogs.
Next!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: water with crystal lite
L: maybe 1oz of applesauce so I could take my potassium
S: 1/2 of a banana blended with 1oz milk
D: 3.5oz of yogurt
water: 2/3 of the way done
vitamins: check
exercise: cleaning the house in spirts..I have no energy. I need more protein so I am going to try and make some protein popsicles this afternoon and hope that helps.
I'm still on softs and advancing, so I'm going to try some new things tonight when I go to watch the UFC fights.
S: Premier Protein Shake
B: 3.5 oz Chicken Salad with Avocado and a bit of Cheddar Cheese
L: Not Sure -- Cottage Cheese or Refried Beans with 1 oz. of Fresh Fruit
D: 2 Turkey Meatballs with 1 T Gravy
S: 3 oz Shrimp with ****tail Sauce
So far so good with everything I've tried so far. I don't finish most of the things I measure out and am getting to know my sleeve better and get a distinct "done" feeling when I'm eating.
S: Premier Protein Shake
B: 3.5 oz Chicken Salad with Avocado and a bit of Cheddar Cheese
L: Not Sure -- Cottage Cheese or Refried Beans with 1 oz. of Fresh Fruit
D: 2 Turkey Meatballs with 1 T Gravy
S: 3 oz Shrimp with ****tail Sauce
So far so good with everything I've tried so far. I don't finish most of the things I measure out and am getting to know my sleeve better and get a distinct "done" feeling when I'm eating.