Is it normal to get hungry frequently?
I have read that after I can eat more solid food, it will stay in my stomach longer, and I won't get hungry so fast. Is this true?
I am 10 weeks out and I have not lost my hunger. I get hungry every 2 or 3 hours and if it is not meal time I will have a cheese stick or something to hold me over. I still can only eat about 2.5 oz of dense protein at a meal. (I hope that stays with me a long while.) I do get hungry a couple of hours after the dense protein meal though.
Good luck on your journey!
"Encourage instead of criticize. Love instead of hate. Hope instead of doubt. Give instead of take. Trust instead of worry. We open our hearts to others so that they will be prompted to open their hearts to God" Lucy Swindoll
Once I started on dense proteins, like chicken, my hunger decreased. Also, once I started eating solid snacks (versus just a protein drink), I was better able to handle my hunger.
An average day looks like this to me. This type of schedule helps to manage my hunger.
- breakfast of a dense protein
- snack is latte
- lunch is a dense protein and maybe a little fruit or veggies
- snack is a protein like soy nuts or jerky
- dinner is a dense protein and maybe a little fruit or veggies
- if I get hungry after dinner, I have a protein like soy nuts or jerky.
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7