started pureed and having trouble
first 2 weeks: Clear Liquids Only ( isopure, SF pops, Broth but mostly water and isopure)
3 weeks add 2 protein shakes to my clear liquid diet
4 week I started puree by introducing one food at a time and after a few days I pureed multiple foods
In my puree stage I made it very thin ( as if I could drink it through a straw,,but did not use a straw...we cant)
I think doctors are telling their patients to eat toooo early.. it doesnt make it right or wrong just different and some cannot tolerate it, like you. They say, if we cannot tolerate something put
it down and revisit it a week later or so.
I stuck toDr. Cirangle ( not even my dr) plan in the beginning until now today i do things different and that is ok.
check out the link. www.sleeveguide.com/uploads/1/7/9/4/1794785/dietguidevged420 06feb.pdf
When did you have surgery? And yes when your ready for the puree stage 2 oz is normal. If it is too much do an oz or make sure you are taking 30 minutes AT LEAST to eat your 2 oz. Remember they say to eat slow.... This might help.
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"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
When was your surgery? I ask because I wasn't allowed pureed until 2 weeks post op. Others start sooner, others later. I found it beneficial to wait at least those two weeks because my tummy was still healing! No need to force things.
Good luck.
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
I probably didn't reach 60g protein daily until 4 weeks post op. Each day should get a little better. It's a balancing act so you'll just have to do trial and error for awhile. I still do one protein shake per day, otherwise I wouldn't meet my protein goals either. I was hoping to kick those shakes to the curb once I started food, but I just can't eat enough. Which I'm happy about!!
My advice is not to eat until you are stuffed. That probably means less than 2 oz right now. Trust me, moving forward you will be happy you started really slow. As your swelling goes down, you'll be able to eat more.
Try greek yogurt if you haven't. It's got lots more protein than regular yogurt. if you get the plain, add something to spice it up, like splenda and spices. I used cinnamon, pumpkin pie spice, lemon extract, coconut extract. Others have added a little bit of sf ff dry pudding mix as well.
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Good luck and eat slowly!