weight loss averages???
on average (i realize everyone is different) how much weight did you lose within your first month or six weeks??
everyone i have spoken to seems to have done amazing..i am just interested in appx how much to expect! thank you in advance!
You can see my stats below in my signature.
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
My surgeon assesses my progress based on a curve of Excess Weight Lost (EWL) he expects his patients to attain month by my. At 6 months, he expects his patients to be at 60% EWL and that they will lose another 20-40% EWL (ending up at 80-100% EWL) by about 1 year.
For me, I was 263lbs at my 'preop' apointment. The top end of a Normal BMI is 140lbs for my height meaning I had 123lbs of "Excess Weight" to lose. At 6 months I was at 67% EWL, down 80lbs or so. As of this morning I am down 109 or pounds post-op or approximately 91% just shy of 9 months post-op.
I was down 22% EWL at 1 month, 30% at 2 months, i think. You can calculate it off my signature, which I can't see while I type this, lol.
I worked up a spreadsheet with some variables in it and ran it out weekly to see when I'd get to goal by how much weight per week lost. It came out pretty close. I was 2 weeks behind my "schedule".
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
It's a life change.. not a race so just focus on doing your best with diet, exercise, and supplements and the rest will just take care of itself ok?
Take care... Craig