Frisco-Quick Stir-Fry !!!
Although 2.2oz. of beef.....and I try and make my portions 2oz. protein and 1oz. veggie (maintenance) I only ate half. More veggies than normal.....
Some sleevers eat more than this at a sitting.....
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Hey Vinny,
I've been meaning to try this one....or at least use it as a start point......
http://lowcarbdiets.about.com/od/saucesandmarinades/r/nosugarbbqsauce.htm
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
yum!!!!!!
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
I seriously think you should start a freezer-food business for VSGrs! You would get rich! Your food looks like something out of a magazine and I love your posts! Very funny, very encouraging...ALL the best!
Janie54 yr. female 5'7" / HW 283 / Consult W 253 / SW 240.5 / CW 167
Month 1: Lost 20 pounds
Month 2: Lost 11 pounds
Month 3 Lost 18 pounds
This looks great as usual.
Why don't you start an OH group on barriatric cooking and put all you posts in it and everybody else could put all their recipes and stuff in it too and it would be all in one place. Could become quite a popular group!!
Diane
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
could help others by spreading the word and posting the link. GOD BLESS
RAQUEL
Waiting for that group to join FRISCOS BARIATRIC CUISINES :)
