Recipes for VSG in Phase 2 and beyond

 I had the most wonderful lunch dessert today. I took Vanilla Greek Yogurt, added the new Splenda with protein (1 gr per pack) and used it as a whipped topping over my Sugar-free jello. YUMMO    My yogurt had 16 gms of protein and the splenda was 1 gr. I could only eat half of it, so I got about 8.5 grams of protein.

The second recipe was given to me by my doctor's office, and is good for this time of year.

Pumpkin Fluff

Ingredients:
1 container Frozen sugar-free shipped topping thawed
1 lg package Jello instant sugar-free vanilla pudding mix
1 can (15 oz) solid pack pumpkin
1 teaspoon pumpkin pie spice (or to taste)

Directions

In a large bowl, mix together pudding mix, pumpkin and pumpkin spice
Fold in whipped topping and Chill

Serve on sliced apple or graham crackers.

Double YUMMO!

Thank you for sharing! I will save; I will not be on this sort of stage until a week from Saturday, as I have to be on full liquids for 14 days.

YUM! Thanks for sharing =)

They make sf pumpkin spice pudding now I found it in Walmart