Whatcha eating today VSGers? Sunday
LNS: NONE! This is a huge victory for me.
B: 2oz cheese
L: 2 oz buffalo chicken dip with 8 chips
S: cucumber, tomato, onion salad made with olive oil and red wine vinegar
D: baked pork chop, more cucumber tomato onion salad
water: half done
vitamins: yep
exercise: walked the dogs. may also do some time on the treadmill
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
LNS - none
B - 3 morningstar veggie sausage links
L - 4 oz veal stew (3rd and last leftover meal from Friday night YUM)
Water - half way there
Vitamins - yep
Exercise - I need to get on it!
HW 420 SW 369 Pre-Op -51 lbs; M1-19;M2-15;M3-14;M4 -14;M5-13; M6- 14;M7-14;M8-10;M9-11;M10-11;M11-9;M12-7;M13-7;M14-5; M15-7; M16-8. M17-3. M18-6; M19-5. Goal of 200 (220 Lost) Reached Month 15. Goal of 180 (240 lost) reached at 18 months 10 days on 4/.20/13. 57% body weight lost@180. Now on maintenance. Low weight 169.
Beyond Goal
L: 2oz swiss cheese
D: 2oz 90/10 organic beef patty & american cheese
Snack: Atkins Chocolate Chip Crisp bar
Protein: 1/2 scoop isopure dutch chocolate in my coffee this morning
Exercise: headed to the gym to do a lower body workout and the elliptical
Carolyn (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4
Age: 45, Height: 5'2 1/4" , Stretch Goal: 122 
L - left over Korean chicken bulgogi, tofu & veg (3 oz total)
D - steak and veg and whatever else, cheesecake
If I want a snack, I'll grab some peanuts or something.
Book club is tonight. I am more than sure I'll go over calories. I planned for it. It's okay
Water: 3 and counting
Exercise: Tomorrow is trainer day so I'm taking the day off
Vitamins: always, I add them to my food log so I nearly always remember
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
And I had the same reaction you did when I figured it out. 
Lamb Meatballs in Tomato Sauce
8 oz ground lamb
8 oz 93% - lean ground turkey
1 lg egg white
½ c onion, chopped
3 garlic cloves, minced
2 tbsp fresh mint, chopped
½ tsp ground coriander
¼ tsp ground cumin
¼ tsp kosher salt
½ tbsp extra-virgin olive oil
¼ c red wine
1/8 tsp cayenne pepper
1 14-ounce can crushed tomatoes
1. Preheat oven to 350°F. Coat a baking sheet with cooking spray.
2. Combine lamb, turkey, egg white, ¼ cup onion, half of the garlic, half of the mint, coriander, cumin, and 1/8 tsp salt in a large bowl. Mix to combine. Shape into 16 meatballs, about 2 tablespoon each. Place on the prepared baking sheet.
3. Bake the meatballs for 10 minutes. Set aside.
4. Heat oil in a large saucepan over medium heat. Add the remaining onion and cook, stirring, until golden, 3 to 5 minutes. Stir in remaining garlic, wine, cayenne and remaining salf. Simmer over medium-low heat until the wine has reduced significantly, 3 to 5 minutes. Add tomatoes, return to a simmer, reduce heat to low and simmer, partially covered, for 20 minutes.
5. Add meatballs to the sauce and coo****il heated through, about 5 minutes. Garnish with remaining mint.
Per 1 oz serving: 73 calories, 5 g fat, 2 g carbohydrate, 6 g protein.
Heaviest weight: 310 pounds (Male, 5'10")
