Frisco-Tuna ala Can Can

frisco
on 1/4/12 6:56 am

OK...sucked you into what you thought might be something new and special.......

Some people have responded that they think I eat great all the time?????

The truth is I do eat what I like and what tastes good to me within my guidelines....Sure, I would like to to eat rice, bread, pasta, potatoes at every meal......Not my reality anymore and I'm OK with that as long as it helps me retain my weight range and 31" waist......

Sometimes.....I just need a can of Tuna......Sometimes right outta the can....most times on a paper plate.....

Here is about 2oz. of Canned Water packed Albacore Tuna mixed about 50-50 with chopped Celery and Full On Mayo (I used Light during WL) folded in.... Topped with a Feta Crumble........

I'm not into the Tuna Salads with to much stuff.....pickles, herbs, sweet, sour..... ect.......like it nice and basic.....! It is actually the food I crave when I get back home from a trip......Basic......

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

doggz109
on 1/4/12 7:00 am - CA

VSG on 01/12/12

How does that go down? I know you are far into maintenance and I'm sure can get any meats down but tuna always seems so dry to me. Especially the water packed.

frisco
on 1/4/12 7:03 am

VSG on 09/30/09

Mayo------> Lube

(That probably didn't look right???)

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

doggz109
on 1/4/12 12:57 pm - CA

VSG on 01/12/12

ROFL.....

thethinme
on 1/4/12 7:28 am - NY

VSG on 01/24/11

same here. I was a canned tuna lover before VSG but now it doesn't go down well, no matter how much mayo I put =(

SW 215=98 | GW 137=62 | CW: 116 lbs = 52.5 kg | 5'4 | lost: 99 lbs=45 kg | goal: 7-9 mo.

frisco
on 1/4/12 7:46 am

VSG on 09/30/09

Maybe try doing a Tuna Fish ball in the middle of a shallow amount of Soup in bowl for gravy.....I do that a lot......

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

diane S.
on 1/4/12 9:57 am

VSG on 11/17/09

i have a small 2 cup food processor and used to puree my tuna in the early mushy phases; sometimes with fat free mayo or pickle juice. looks like cat food but goes down easily. add some water or other liquid if you like. Diane

                  Join US On The VSG Maintenance Group Forum!!
                  http://www.obesityhelp.com/group/VSGM/discussion/

GAFROMVA
on 1/4/12 10:36 am - Alexandria, VA

VSG on 12/08/10 with

Add a little fage greek yogurt to help with the dryness.

Glen
The early bird might get the worm, but the second mouse gets the cheese.

HW: 565, Surgery Day: 486 CW: 319

Jackie00
on 1/4/12 7:00 am

You make everything look great. Still waiting on that cookbook. I need lessons with spices too, how and when to use them.

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0

M. Nguyen
on 1/4/12 7:02 am - TX

VSG on 09/15/10

YUMMIE! I'm eating Tuna right now out of the can with some mango pico de gallo, light mayo with slices of cucumber. YOURS WINS! =) Thanks for sharing, FRISCO

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Frisco-Tuna ala Can Can

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0

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Frisco-Tuna ala Can Can

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145? Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4 M10- 4 M11 - 5 M12 - 0

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0