Frisco-Left Overs

frisco
on 1/5/12 8:00 am
 
Had left over Eggplant, Grilled Chicken.....So I wilted some Spinach......Julienned some Daikon and let sit in some Rice Vinegar.......Drizzled some Greek Yogurt/Sriracha(with a touch of Splenda to knock back the GY tang.

Thin Sliced Chicken: 1.8oz. (wt.)

frisco


   

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

M. Nguyen
on 1/5/12 8:04 am - TX
Skills! ^_^ looks amazing!


    

sleevegirl
on 1/5/12 8:08 am - Austin, TX
You did THAT with leftovers?

I'm going to go cry now.

Candy from Austin, TX  |   Website  |  MyFitnessPal  |  My OH Blog

5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
  

O.kay
on 1/5/12 8:12 am - DFW, TX
Frisco, you are amazing.  I'm seconding what Sleevegirl said!
If God guides you to it, he will guide you through it!
    
Texasteacher68
on 1/5/12 8:21 am - TX
 Maybe you could think of opening a VSG boarding house? I would pay top dollar!
Maria P.
on 1/5/12 11:42 am
VSG on 01/09/12
 Me too! That looks amazing!

5'3"  Age 38

HW: 216
Month 1: 20.6
hermio
on 1/6/12 12:54 am
Wow had to take a 2nd look for a sec...You said boarding house...WOW MY eyes are either getting old or my VSG is messing with my testesterone levels....

  1st Goal 225      2nd Goal  200     3rd Goal 180   Trying 1st = 3 mo    2nd = 6mo   3rd = 1yr  GW 180

 

Dec 5,  2011 VSG,    5'7" Male,     HW 320,     SW 276,     CW 235,     GW 190
Loss by Doc Visit 1mo=18   3mo= 26   6mo=??  
dawnalexdylan
on 1/5/12 8:34 am
when i'm allowed food again can i come to your house to eat?  I've heard rumors of a cookbook, are you really doing one?  I'd love a copy!
        
J.e.t.
on 1/5/12 8:46 am
 Oh, man, that looks amazing!
HW 263, 3lbs lost prior to surgery,  weight loss ticker is since surgery.
       
Stronger1
on 1/5/12 9:24 am - Charlotte, NC
 Hearing sleazy (food) porn music as I slowly scroll down the picture.....brown chicken brown cow!!!! LOL. 
    


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