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Boxing

rgcelestin
on 1/5/12 2:38 am - Kenner, LA
VSG on 12/13/11
Anyone doing boxing videos for cardio that you actually use the heavy bag and speed bag?
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llhfun
on 1/5/12 3:40 am
I use a heavy bag everyday not for boxing but for muay Thai training. I did wait at lest 8 weeks before doing this. a heavy bag will work your cardio if you move around the bag 
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Chelle2380
on 1/5/12 4:57 am - TX
VSG on 11/18/11
I asked the same question yesterday about if it was okay to do boxing.  I have bought a year membership at a boxing gym and also have my own heavy bag. 

What videos do you have for boxing?

    
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rgcelestin
on 1/5/12 5:20 am - Kenner, LA
VSG on 12/13/11
 Don't have any videos yet. Looking for one that works you out on the heavy and speed bags. 
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julesGA
on 1/5/12 9:48 am, edited 1/5/12 9:48 am - Brunswick, GA
VSG on 11/22/11
 totally OT, but I love that you are using Sir Saint as your avatar. Rocking the old school Saints! :)
   
             
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