Whatcha eating today VSGers? Sunday

B: 1.5 soft boiled eggs
L: 1 oz shake bake pork and 1/4 quinoa
S: 1 slice of cheddar done as cheese crisps
     1 strawberry w/a bite of shortcake
D: Salmon w/quinoa and a couple bites of veggie

B: Protein coffee, 1/2c Non-fat cottage cheese
L: 3 Babybel Light Originals
S: Atkins Daybreak Bar (Chocolate Peanut Butter Crisp)
D: likely  2oz Grassfed 90/10 beef, 2/3 slice american cheese
1/2 in my various coffees during the day :)

Water: 68, headed to 96
Exercise: heading to the gym now
Vitamins: yes

Having a blessed Sunday.  Enjoy your game

LND:  2 Tacos (2 shells; 2oz meat; 1oz cheese; 1oz guacamole; onions, salsa)
LNS:  N/A

B:  Egg Scramble (Egg, Spinach, Onion); 3 Brown & Serve Sausages
S:  Coffee
L:  5oz Pollock Fish; 3oz Salad
S:  Maybe Protein Hot Cocoa
D:  2 Tacos
S:  Maybe 1/2 Cup Cottage Cheese; 1/4 Cup Crushed Pineapple

Water:  10 Cups & Counting
Vitamins:  Oh yeah
Exercise:  Goal 5,000 Steps

NEXT...

B: 4 oz chicken salad (homemade)
L: 2 oz breakfast balls, marinara, 1 oz edam cheese crisps
S: Ile de France mini brie
D: Book club tonight, friend is making lasagna. I'll likely crisp up half of a flat out and put some filling on it - maybe have a little salad
S: cheesecake. It's a book club thing and I love cheesecake, it's my planned cheat (thus the exercise LOL)

Water: on track
Exercise: 5k around the lake, burned 416 calories, baby! (earned that cheesecake)
Vitamins: on track

Yesterday was a emotional roller coaster day and the eating went down hill all day.   I got up ready to keep the spiral going....and then Lilltle Debie did me a big favor....she made really nasty tasting brownies....when I opened the wrapper I noticed a smell like my dog's food....and the taste was to sweet..it was obviously a crap load of sugar trying to disguise crap.....


So that got me back on track(ish)

B: protein coffee with nasty brownie
S:  carbmaster yogurt with berries
l: nachos
S: chicken 
D: nachos ( more cheese and pico than chips)
S: protein pudding

Water:  48 oz