Whatcha eating today VSGers? Sunday
LND: 3 oz grouper, 1T risotto, 4 small stalks asparagus, 2 bites of better than sex cake
LNS: 10 pretzels
B: 2 oz rotisserie chicken w/ 1T mild buffalo sauce
S: greek yogurt
L: 2oz bacon cheddar burger patty (no bun), 1/2 slice cheese, 1 T light mayo, 1/4 cup cucumber/tomato/onion/feta salad
S: clementine, herbal tea
D: 2 oz salmon, more cucumber/tomato/onion/feta salad
S: herbal tea, 1T peanut butter maybe
water: over half done
vitamins: yes
exercise: Jillian Michael's 30 minute Shred (she definitely shredded me... don't think I'll be able to walk tomorrow)
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
L-1/2 turkey burger with 1/2 slice of colby cheese,2 broccoli spears
D-planning salmon and spinach
So far need 3 1/2 cups of water and good on vitamins
No exercise today...rest day
HW:409 SW:328 CW:185-190 GW: 190, lowest wt:165;
GS Surgery date 8/9/11
Body by Sauceda born 12/9/16
"I'm working on myself, for myself, by myself"
LND: Leftover BBQ chicken from Ruby Tuesday's with a bite of zucchini and spaghetti squash
LNS: A tablespoon of natural almond butter
B: Shake @ 40 gm
L1: Half a Quest bar
L2: Shake @ 40 gm (I know, I am sooo predictable)
D: Italian sausage/marinara concoction of hubbies
S: Prob'ly another tablespoon of almond butter
Water: At 68 oz heading toward 96
Vitamins: Every day
Exercise: Just finished "Sweatin' to the Oldies"
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
1 package Proti diet pancake mix and they were not too bad!
.5 ounce sugar free syrup
1 Morningstar sausage link
Loved breakfast :)
2 pieces of Special K protein bar (Sams Club)
1 ounce Special K protein shake (Sams Club)
1 Sargento low fat string cheese
Turkey hamburger with spinach and feta
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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1/2 tsp mayo
6 Blue Diamond Almond and Rice Crackers
B: 1 egg scrambled with 1 oz sharp cheddar cheese
Protein Coffee ( Pumpkin Spice Coffee with Bene protein, 3 scoops 18 g protein, 75 calories)
L: 1/2 premier protein bar
D: 2 ounces turkey burger
2-3 bites of steamed broccoli
S: 1/2 premier protein bar
Vitamins: yes
Water: 64 ounces in shooting for 80 ounces
Exercise: 34 minutes on treadmill at 3.2 miles/hour with 3.5 incline (my hiney is already a bit tender)
15 minutes arm weight machines
HW 321 (9/08) SW 312 (1/11) Pre-op 280 (11/1) Surgery 270 (12/11)
on 1/15/12 4:16 am - NJ
L - salad with lettuce, avacado, pomegranite seeds, 2 egg whites cooked with spinach (cooked like an omelet and then sliced on top of salad - YUMM) and balsamic glaze
Sn - Nori (seaweed)
D - Unsure - no food in the house (dangerous I know)
Water - on track
Vits - on track
Exercise - will walk this afternoon (40-50 min on treadmill)
