Whatcha eating today VSGers? Tuesday
B: protein coffee
L: ham and cheese roller 2.2oz total 1.1 ham, 1.1 cheese
D: will be having parm encrusted tilapia
S: haven't felt hungry today yet.
water: half way. I only count my water oz. i drink other things during the day. I have 2 18oz hot tea's a day (decaf). however, i try to get my 64 oz of water also.
vits: done
excercise: plan on walking later tonight.
L: ham and cheese roller 2.2oz total 1.1 ham, 1.1 cheese
D: will be having parm encrusted tilapia
S: haven't felt hungry today yet.
water: half way. I only count my water oz. i drink other things during the day. I have 2 18oz hot tea's a day (decaf). however, i try to get my 64 oz of water also.
vits: done
excercise: plan on walking later tonight.
Howdy all. Sun out today - had forgotten what it looked like
LND: Leftover Ruby Tuesday's BBQ grilled chicken and a couple bites of spaghetti squash.
LNS: Onion & Garlic soynuts (roasted edamame) from Soynuts.com
B: shake @ 40 gm protein (predictable
L1: half a PB&J Quest bar
L2: shake @ 40 gm protein
D: 2 oz italian sausage with a bit of marinara
S: The plan says natural almond butter
Water: 72 oz down shooting for 96
Vitamins: every day
Exercise: "Sweatin' to the Oldies?", "Walk Away the Pounds?" One or the other as the spirit moves me.
*Unpaid plug - soynuts.com has the widest variety of flavors of roasted soynuts anywhere. BBQ, onion & garlic, honey mustard, butter toffee, jalapeno & cheddar...I think I'm forgetting some.
LND: Leftover Ruby Tuesday's BBQ grilled chicken and a couple bites of spaghetti squash.
LNS: Onion & Garlic soynuts (roasted edamame) from Soynuts.com
B: shake @ 40 gm protein (predictable
L1: half a PB&J Quest bar
L2: shake @ 40 gm protein
D: 2 oz italian sausage with a bit of marinara
S: The plan says natural almond butter
Water: 72 oz down shooting for 96
Vitamins: every day
Exercise: "Sweatin' to the Oldies?", "Walk Away the Pounds?" One or the other as the spirit moves me.
*Unpaid plug - soynuts.com has the widest variety of flavors of roasted soynuts anywhere. BBQ, onion & garlic, honey mustard, butter toffee, jalapeno & cheddar...I think I'm forgetting some.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
B: chocolate protein shake
S: none
L: 4 slices turkey bacon, 1 oz LF cheddar cheese, and 1/2 LC biscuit
S: half LC homemade choc chip cookie
D: meatloaf with LC spaghetti sauce and LF cheese
S: not sure yet
water: 60 oz so far
vitamins: yes
exercise: day off today, too many appointments to go to
S: none
L: 4 slices turkey bacon, 1 oz LF cheddar cheese, and 1/2 LC biscuit
S: half LC homemade choc chip cookie
D: meatloaf with LC spaghetti sauce and LF cheese
S: not sure yet
water: 60 oz so far
vitamins: yes
exercise: day off today, too many appointments to go to
what do you wanna be when you grow up little girl? i wanna be a loser and sit on the bench sir! (45 lbs lost pre op) 300lbs starting weight, currently 141lbs! Lowest has been 135lbs and hoping to get back to that.
Today is my first day after 3 week liquids and onto soft foods.
B: scrambled eggs with sliced American cheese
L: 1/2 cup of chicken salad
S: 3 Viennna sausages
Not sure what i will do for dinner yet, but I have 38g of protein without my shake. My NUT wants me to limit my shakes to 1 per day and get the rest of my protein from food. I'll end my day with my shake.
B: scrambled eggs with sliced American cheese
L: 1/2 cup of chicken salad
S: 3 Viennna sausages
Not sure what i will do for dinner yet, but I have 38g of protein without my shake. My NUT wants me to limit my shakes to 1 per day and get the rest of my protein from food. I'll end my day with my shake.
B: Vitamins, coffee (honestly, I forgot to eat)
L: 2oz baked chicken, grilled zucchini spears, wedge laughing cow
S: Pure Protein vanilla shake
D: Poached egg, 2 breakfast balls, Frank's Hot Sauce
S: Dehydrated mushrooms dipped in greek yogurt with ranch mix mixed in
I did grab about 5 fries from my daughter's after school snack (don't judge, she's gluten free and I forgot to bring her an after school snack to violin - that child is RAVENOUS after school) without thinking. But not enough to affect my calories too badly, mindless much?
I'm sitting at around 600 calories for the day, 70 protein, 25 carbs. Not too shabby. I'll likely have some kale chips later if I want a crunch.
Yes, you read that right *I* had a shake. I've not had one in MANY months, but decided to give it a try again to see if it would give me a boost. I really need one right now for so many reasons (and only a small one of those is physical LOL)
water: 1 more bottle to go
vitamins: yes
exercise: Day off, massage tomorrow for sore neck, woot!
L: 2oz baked chicken, grilled zucchini spears, wedge laughing cow
S: Pure Protein vanilla shake
D: Poached egg, 2 breakfast balls, Frank's Hot Sauce
S: Dehydrated mushrooms dipped in greek yogurt with ranch mix mixed in
I did grab about 5 fries from my daughter's after school snack (don't judge, she's gluten free and I forgot to bring her an after school snack to violin - that child is RAVENOUS after school) without thinking. But not enough to affect my calories too badly, mindless much?
I'm sitting at around 600 calories for the day, 70 protein, 25 carbs. Not too shabby. I'll likely have some kale chips later if I want a crunch.
Yes, you read that right *I* had a shake. I've not had one in MANY months, but decided to give it a try again to see if it would give me a boost. I really need one right now for so many reasons (and only a small one of those is physical LOL)
water: 1 more bottle to go
vitamins: yes
exercise: Day off, massage tomorrow for sore neck, woot!
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
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