Whatcha eating today VSGers? Tuesday
LNS: 1T peanut butter, herbal tea
B: protein shake
S: greek yogurt
L: cheese & pepperoni topping off a slice of pizza (didn't eat crust), 4 broccoli pieces w/ dill dip, 1/2 cookie
S: clementine, 2 hard boiled egg whites
D: chicken
water: over half done
vitamins: yes
exercise: 1 hour volleyball
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
It'll get better, but just be patient. NOW is the time to be developing good habits. Because when you get further out, your sleeve will tolerate more volume and more variety and then it will be up to YOU to make good choices. So set those good habits in stone now.
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: Green Smoothie/Protein Shake (Protein Powder; 1/2 Cup Almond Milk; Spinach; Beet Greens)
S: String Cheese
L: Salad (Lettuce, Tomato, Cucumber, Red Onion, Boiled Egg)
S: Lindora Protein Chicken Noodle Soup
D: Popeyes 2 piece
S: 1/2 Cup Cottage Cheese; 1/4 Cup Crushed Pineapple
Water: 12 Cups
Steps: 6,750 (increase of 250); Lunch Walk
Vitamins: On track
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
