One year out today

Mark K.
on 1/17/12 5:35 am - Allentown, NJ

One year today and down 176 lbs. My new life is awsome, Wohooo!

Faye56
on 1/17/12 5:39 am

That is AWESOME!!!!!!!!! Congratulaions

"Encourage instead of criticize. Love instead of hate. Hope instead of doubt. Give instead of take. Trust instead of worry. We open our hearts to others so that they will be prompted to open their hearts to God" Lucy Swindoll

Rosemary1031
on 1/17/12 5:46 am - Chula Vista, CA

VSG on 02/06/12

Wow - what a feat!

*bows to you*

(deactivated member)
on 1/17/12 6:14 am

That is AWESOME! Great job!!! Any words of wisdom for those of us starting out? What were you surprised to learn after VSG about your relationship with food? How did you overcome those obstacles?

emdesq
on 1/17/12 6:20 am

VSG on 09/01/11

Congrats! Good work!

Ready for my world to change!
HW394/SW373/GW Under 200

Teresa H.
on 1/17/12 6:22 am

VSG on 01/03/12

Inspiring, great job.

onemoretry
on 1/17/12 6:28 am - GA

VSG on 03/21/12

176lbs in a year is awesome! Wishing you continued success.

HT: 5'4" HW: 251 SW: 237 CW: 172 GW: 135

"You can control how much water you drink, how much protein/carbs/cals you consume, and how much you exercise. FOCUS on those and not the scale, because no matter how hard we try, we do not control the scale." ~ acbbrown