Whatcha Eating Today VSGers? Monday

So whatcha eating today?

B: protein shake
S: ww cheese stick, 1 oz cheddar cheese
L: 2 oz chicken breast, .5 oz ham, 1 bite rice
S: greek yogurt
D: 2 oz stir fry sesame chicken w/ 1/4 cup peppers & broccoli
S: herbal tea

water: 40 oz done, 24 to go
vitamins: done
exercise: 30 min yoga and 30 min core done

NEXT!

Happy Monday!!

B:Protein Shake
S:Roasted Chickpeas
L:1/2 of homemade "pizza" made on a six inch lowcarb tortilla
S:Cheese stick
D: Homemade Pimento Chicken Salad (SOSOSO Yummy!!)
S: SF Pudding Pop

Water: Working on it... about  20oz down
Vitamins: Morning 1/2 done
Exercise: 15 walk on break...Nothing else today... 8 hours at work followed by 3 hours at school=no time:(

 What's th Pimento Chocken Salad?

I found the recipe on The World According Eggface blog but I adapted it to fit my preferances...
I entered it into sparkpeople.com so I could know the calorie content. You can find it here:

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1971 577

Ingredients

3 cans of chicken
.25 of a chopped cucumber
1/3 cups of chopped red onion
2 green onions, diced
1/2 canned peas

Dressing:
3 oz Greek Yogurt, plain
2 Tbls Olive oil Mayo
2 oz jar Pimento's
Salt and pepper to taste

Directions

Mix dressing ingredients in blender or food processor until creamy. Mix rest of ingredients and mix in dressing. Start with half of dressing and add more until the salad is to your liking.

Serving Size: Makes about 5 servings

 

Thank you for posting your diet...it's really helpful to see what and how much other people are eating.  I'm only 2 weeks out tomorrow so I'm just eating pureed food.  Looking forward to eating what you're eating!!

Monday !!!!

Pre Breakfast coffee coffee coffee
Breakfast oatmeal and 1 TBS raisens
Lunch pistrami (2 1/2 oz)
Snack 4 oz greek yogurt
dinner pollo loco chicken thigh and 1 tortilla, salsa
snack maybe lo cal icecream or pudding or something....

B - Greek yogurt w/ 1 packet of Truvia and some sf strawberry preserves
L - Tuna salad and some raw veggies
S - nonfat latte
D - ?
S - ?

water - on target
vites - done
exercise - day off

B: egg white/turkey scramble, coffee
S: oops, missed my snack
L: 2or 2.5 oz of chicken breast stuffed with a little spinach/cheese (YUMMM)
S: 1/2 cup cottage cheese, 1 cheese stick, more coffee
D: TBD - probably chicken/broccoli stry fry or more stuffed chicken breast
S: will find some kind of snack to eat before my workout today, maybe protein shake afterwards.

B: Protein Coffee Shake
L: 1 oz Cashews
S: Nectar Lemon Tea Protein Shake
D: 3oz seared Ahi Tuna

water: 56 oz so far
vitamins: almost done
exercise: Weight training/Cardio Intervals (1 hour w/ trainer)

Ann

B: Protein Coffee
L: Soy burger patty w/swiss cheese
D: Chicken breast
S: String cheese stick

Vits: Done
Water: Done
Exercise: 20 min walk done/40 min stationary bike TBD