Protein coffee

bklyncat58
on 1/31/12 10:14 pm - NJ

I know how stubborn I am but didn't think protein coffee would be good and I know I'm bad haven't drank a protein shake in a couple of months . Well this morn. I thought I would give it a try I make instant decaf made my ho****er took a scoop of vanilla and some water made a watery paste. Then put my decaf coffee in a cup pour ho****er in with the coffee and then added the watery paste like creamer  I drank the whole 8oz cup of coffee with no gagging or feeling sick . can't beleive I didn't try this sooner and I used 4 ever fit protein vanilla which has 26 grams of protein . so this is a victory for me so happy

    
happyteacher
on 2/1/12 1:46 am
 I hear you sleeve sister!  I had a crap load of shake mixes sitting around that I could no longer gag down.  Tried some in the coffee and actually liked it!  Praise the Lord we are still able to drink decaf!  I do not even mix my powders into a paste.  1/2 cup coffee, stir in powder, add last 1/2 cup, stir, and good to go!  I have not tried plain whey yet- I am hoping that is good to so that I can drop calories.  

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

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