Protein coffee
I know how stubborn I am but didn't think protein coffee would be good and I know I'm bad haven't drank a protein shake in a couple of months . Well this morn. I thought I would give it a try I make instant decaf made my ho****er took a scoop of vanilla and some water made a watery paste. Then put my decaf coffee in a cup pour ho****er in with the coffee and then added the watery paste like creamer I drank the whole 8oz cup of coffee with no gagging or feeling sick . can't beleive I didn't try this sooner and I used 4 ever fit protein vanilla which has 26 grams of protein . so this is a victory for me so happy
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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